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快速甩掉內臟脂肪,腰圍馬上瘦2吋!

快速甩掉內臟脂肪,腰圍馬上瘦2吋!
Product Code:
156950
Model:
9789862295304
Product by:
三采
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

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Product Information

ISBN: 9789862295304

出版日期: 2011-09-30

作者: 石井直方

譯者: 王慧娥

裝訂: 平裝.雙色印刷.128頁.

 

沒有瘦不下來的肚子!
持續鍛鍊肌肉,讓你一生擁有不發胖的體型!

  沒有瘦不下來的肚子!
  肚子裡是空空的洞,所以才會囤積危險的內臟脂肪!
  肌肉是身體熱量的最大消費者!
  只要讓身體長出肌肉,就能輕鬆燃燒脂肪,
  讓小腹瘦下去,從體內變年輕!

  藉著輕鬆、不勉強的循環運動訓練,人人都能做得到!要有效終結水桶腰的宿命,就在於做對運動的順序上,專家教你從身體分齡上做不同鍛鍊肌肉,就能擁有緊實腹部,達到真正的健康美麗!

本書特色

  1.讓肚子消失的關鍵正是運動的順序,結合肌肉鍛鍊與有氧運動,效果加倍!

  2.終結寬腰凸腹的祕密,就是持續一次三十秒的慢速循環訓練!

  3.分齡鍛鍊:身體年齡五十歲以上者,輕度循環訓練增加肌肉訓練!

  4.分齡鍛鍊:身體年齡五十歲以下者,重度循環訓練解決水桶腰危機!

  5.將日常動作改變成肌肉鍛鍊運動,連走路、等待的時間,一樣可以鍛鍊!



作者簡介

石井直方 ISHII NAOKATA

  畢業於東京大學理學院,修畢該校研究所博士課程。理學博士。

  目前為東京大學研究所綜合文化研究科教授(專攻廣域科學.生命環境科學)。

  透過電視節目、雜誌、報紙等媒體,從運動與肌肉的關係,解說健康與防止老化等議題;其淺顯易懂的理論,以及特有的運動方法,深受大眾好評。



譯者簡介

王慧娥

  淡江大學日文系學士、東吳大學日文系碩士,專職翻譯工作者。譯有《勝間和代 我的人生沒有偶然》《省時工作力》《多想1分鐘 只做好決定》《我是職場人緣王》(三采文化);《創業前必看的一本書》《創業笨蛋》、《瑞士品牌攻勢》(小知堂文化);《達人法則》(智富出版);《供應鏈管理》(向上出版)等多本譯作。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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