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快樂健康是一種生活風格

快樂健康是一種生活風格
RM 27.18 RM 34.40 21%
Out of Stock
Product Code:
192720
Model:
9576798884
Brand:
方智
Status:
Out of Stock
Delivery Fee:
West Malaysia - RM 5.00
East Malaysia - RM 14.00
Singapore - RM 25.00
Brunei, Indonesia, Macau, Philipines, Taiwan, Thailand - RM 105.40
Bhutan, Cambodia, China, Maldives, Nepal, Sri Lank - RM 124.90
Please refer to the shipping policy
FREE shipping with a minimum purchase
West Malaysia - RM79.00
East Malaysia - RM149.00
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Product Information

ISBN: 9576798884

出版日期: 2003-08-25

作者: 林萃芬

裝訂: 平裝.單色印刷.240頁.21.

 

◎一本讓你遠離憂鬱、開心度日的幸福生活書!

◎精準好玩的心理測驗,讓你隨時洞悉自我的身心訊息;實用有趣的減壓健康法,教你擺脫沉重壓力,永保健康快樂的人生觀!

心靈,就像一座冰箱。
若能每天清理不好的情緒,掃除沉重的壓力,即可長保新鮮、健康!

◆貝貝對於男友老是擅自取消約會一事,儘管感到氣憤,卻又莫可奈何,情緒因此經常變得很糟。
  →在了解事情的來龍去脈後,我建議貝貝將「自己心裡真正的感覺」說出來……

◆小紅豆從小臉上就長著一顆愛吃痣、一顆愛哭痣,並認為是這兩顆痣害她交不到男朋友,這輩子恐怕是嫁不出去了!
  →小紅豆是否太小題大作了?沒錯!「過度誇大」的人,很容易把事情「嚴重化」……

◆幾位適婚女子相約聚餐,向來熱心公益的美人魚提議幫大家介紹一些科技新貴,有人聽了躍躍欲試,有人卻絲毫不領情,甚至語帶嘲諷!
  →同樣一句話,每人接收的訊息都不相同。若想快樂過日子,就趕緊將腦中的接收天線調為「正向」……

  擁有豐富心理輔導經驗的林萃芬,藉由這本書與大家分享:保持身心健康其實很簡單,只要透過書中精準有趣的心理測驗來掌握自我身心狀況,再學習實用的減壓技巧,「快樂」將成為你的貼身好友,生活也會變得So Easy 、So Happy!

快樂健康是一種生活風格
How To Buy
Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaAbove 79.00FREE
East MalaysiaAbove 149.00FREE

ZoneItemsDelivery Fee (RM)
West MalaysiaFirst 2 Item5.00
Additional 1 Item2.00
East MalaysiaFirst 1 Item14.00
Additional 1 Item5.00
SingaporeFirst 1 Item25.00
Additional 1 Item5.00
Brunei, Indonesia, Macau, Philipines, Taiwan, ThailandFirst 1 Item105.40
Additional 1 Item28.00
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankFirst 1 Item124.90
Additional 1 Item32.00
Australia, Japan, Korea(KR), New ZealandFirst 1 Item132.80
Additional 1 Item36.00
Canada, Mexico, USAFirst 1 Item148.20
Additional 1 Item40.00
Austria, France, Finland, Germany, India, DenmarkFirst 1 Item162.80
Additional 1 Item44.00
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceFirst 1 Item192.50
Additional 1 Item48.00
Libya, MoroccoFirst 1 Item251.70
Additional 1 Item52.00

 

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