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心理治療DIY─常見心理疾病的自療與助療良知

心理治療DIY─常見心理疾病的自療與助療良知
RM 24.73 RM 31.30 21%
Out of Stock
Product Code:
87657
Model:
957323839X
Brand:
遠流
Status:
Out of Stock
Delivery Fee:
West Malaysia - RM 5.00
East Malaysia - RM 14.00
Singapore - RM 25.00
Brunei, Indonesia, Macau, Philipines, Taiwan, Thailand - RM 105.40
Bhutan, Cambodia, China, Maldives, Nepal, Sri Lank - RM 124.90
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West Malaysia - RM79.00
East Malaysia - RM149.00
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Product Information

ISBN: 957323839X

出版日期: 1999-11-01

作者: 高育仁

裝訂: 平裝.單色印刷.256頁.0.

 

多數人都十分注重身體保健,卻往往忽略心理健康的重要性。即使有心理困擾也不願尋求專業的諮商輔導,深怕被人以異樣的眼光看待,或鴕鳥式的認為心理問題沒啥大不了。事實上,經常性的憂鬱或焦慮,若未能適時得到宣洩或幫助,日積月累的負面情緒會讓人對周遭事物產生無力感,容易緊張、恐懼、不安或情緒失控,甚至導致更嚴重的心理疾病。

近年來罹患心理疾病的人數和比例持續升高,但是民眾普遍缺乏對心理疾病的認識,當周遭親人甚或自己面臨心理困擾時多半不知如何以對。在人際關係疏離的現代社會,苦悶脆弱的心靈特別需要我們細心呵護,唯有時時觀照自我的內心,學習關懷他人,才能使我們不受心理困擾的侵害。

本書首先探討生活環境對人生不同階段可能造成的心理影響;其次針對常見的十大心理疾病(特別是精神官能症)描述症狀、提供案例和診斷說明,幫助讀者做自我檢測。最後則藉由按部就班的十個「自療」與「助療」步驟,達到自助助人的目標;並鼓吹十種健康人格特質的培養,期許讀者都能成為心理健康的現代人。

心理治療DIY─常見心理疾病的自療與助療良知
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Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaAbove 79.00FREE
East MalaysiaAbove 149.00FREE

ZoneItemsDelivery Fee (RM)
West MalaysiaFirst 2 Item5.00
Additional 1 Item2.00
East MalaysiaFirst 1 Item14.00
Additional 1 Item5.00
SingaporeFirst 1 Item25.00
Additional 1 Item5.00
Brunei, Indonesia, Macau, Philipines, Taiwan, ThailandFirst 1 Item105.40
Additional 1 Item28.00
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankFirst 1 Item124.90
Additional 1 Item32.00
Australia, Japan, Korea(KR), New ZealandFirst 1 Item132.80
Additional 1 Item36.00
Canada, Mexico, USAFirst 1 Item148.20
Additional 1 Item40.00
Austria, France, Finland, Germany, India, DenmarkFirst 1 Item162.80
Additional 1 Item44.00
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceFirst 1 Item192.50
Additional 1 Item48.00
Libya, MoroccoFirst 1 Item251.70
Additional 1 Item52.00

 

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