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微養生

微養生
Product Code:
484215
Model:
9789869301190
Product by:
樂果文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
37 Points
RM 46.90
RM 37.05
21%

Nofity me when ...
price drops.
Product Information

ISBN: 9789869301190

出版日期: 2016-08-04

作者: 林文泉

裝訂: 平裝.單色印刷.361頁.

 

碎片化微養生,開啟健康革命新模式。
讓你工作再忙身體無恙,生活再累心不累。 
  聽身體的話,做健康的事。
  那怕你是個大忙人,也可以利用碎片時間,走著養生、站著養生、坐著養生、睡著養生。
 
  坐久了就要動一動,累了就要休息。
  你的本能就是你的醫生。
  結合古今養生秘訣,簡化成116+1個妙招,用簡易方法解決生活方式病。
 
  現代人每天疲於奔命、心力交瘁,他們在“金錢”與“健康””的交換中,損失掉的是什麼?究竟應該選擇什麼樣的方式來對抗忙碌的工作和生活?有哪些危險的生活方式值得警惕?能不能在“忙”與“健康”中間找到一個平衡點……
 
  現在,這一切都不是問題了!
 
  本書的碎片化微養生,正是教會你如何在忙碌的生活裏毫不費力地獲得健康的方法。它不會花費你太多時間,每天只要10分鐘就可以,你可以在各式各樣的場所裏養生,車上、飛機上、會議室甚至洗手間裏,隨時隨地就可以做到。
 
  現在,就用這樣的方法重新和健康對話,好好寵一寵這個曾經帶給你快樂、精力和能量的身體,不要再用“沒時間、沒精力、沒機會”這樣的鬼話來欺騙它。更不要再把養生、健身當成壓力,這只是一個你同自己的身體相處的方式,一個可以讓你更快樂,更健康的方式。
 
  相信我,選擇本書絕對會成為你最超值的投資!

 

作者簡介
林文泉



作者簡介



林文泉博士


  一九六七年生。醫學博士。大仁科技大學、福建中醫藥大學、廣州中醫藥大學畢業。

  現任台灣中醫藥學會理事長、世界中醫藥學會聯合會中醫健康管理專業委員會副會長等,專攻中醫臨床及中草藥的開發應用與研究。

微養生
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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