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孫靜夫氣壯山河養生功:調節呼吸,活絡氣血,養心安神,百病不生

孫靜夫氣壯山河養生功:調節呼吸,活絡氣血,養心安神,百病不生
Product Code:
166988
Model:
9789573266471
Product by:
遠流
Status:
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Delivery:
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Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
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Product Information

ISBN: 9789573266471

出版日期: 2010-06-01

作者: 孫靜夫

裝訂: 平裝.單色印刷.144頁.

 

  氣壯山河養生功是一種力求輕鬆柔和、意靜心專、呼吸和運動相配合的整體運動。整套功法包含:(1)提肛呼吸法;(2)腹式呼吸法;(3)小周天呼吸法;(4)大周天呼吸法;(5)氣壯山河等五大系統。練功時動作圓柔曲折、上下連貫,使全身關節韌帶均勻活動,能達到增進氣血循環、強健五臟六腑的作用,是一套兼顧身、心、靈的養生功法。

  書中循序解釋基礎呼吸法(吐納)的要訣,搭配動作圖示說明功法步驟、注意事項,詳盡介紹功法的效果與好處,並以經絡循行的概念提出氣功的運用,期望能夠引導讀者進入氣功的世界,調整身體機能,進而達到身心平衡、提昇心靈層次,為自己的健康加分。



作者簡介

孫靜夫

  1932年生,福建省東山縣人。政治大學行政專科畢業,曾任台北市立大同、懷生、萬華等國中及松山商職組長。自小多病,婚後下定決心練好身體,遍學各種養生法門,不但百病盡除,也成為養生氣功名師。陸續應邀擔任松年大學、中和社區大學、嘉義公民大學、台北縣板橋體育場、故宮博物院健康養生社、行天宮圖書館松江分館藝文堂、台中文山社區大學、新竹科學園區天鈺科技、世界先進科技等社團講師。1996年創立中華自我保健推廣協會,將健身心得分享社會;目前擔任該會榮譽理事長兼穴道保健法總講師,負責穴道健身功法師資培訓工作。著有《孫靜夫教你不生病:穴道健身功法30招》、《孫靜夫教銀髮族不生病》(遠流)、《孫靜夫健康之道》(原水)、《穴道在保健與急救之應用》(知行)等書。

  ◎中華自我保健推廣協會
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  作者相關著作
  F3046《孫靜夫教你不生病》
  F3050《孫靜夫教銀髮族不生病》

孫靜夫氣壯山河養生功:調節呼吸,活絡氣血,養心安神,百病不生
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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