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好孕280天

好孕280天
Product Code:
188247
Model:
9789866199417
Product by:
邦聯文化
Status:
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Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789866199417

出版日期: 2013-08-05

作者: 郭玉芳

裝訂: 平裝.全彩印刷.120頁.

 

  

  準媽咪最想知道的問題,一次得到解答!

  幫助孕媽咪安心度過10個月的最佳全方位照顧指南!

  懷胎10月,心中總是有一堆疑問,像是:

  ˙懷孕時害喜、腰痠背痛、頻尿、水腫……該怎麼辦?

  ˙胃口差、害喜嚴重,料理怎麼做,準媽咪才吃得下?

  ˙一般認定的咖啡、奶茶、炸雞、麻辣鍋、冰……,大家都說懷孕時都不能吃?

  ˙懷孕一定要吃補充錠,胎兒才會健康嗎?

  ˙三餐要吃什麼?媽咪、寶寶的營養才會足夠?

  ˙不同孕期,媽咪要怎麼吃,才能幫助胎兒成長?

  ˙寶寶不夠大,該吃什麼,才長得快?

  ˙傳統的懷孕禁忌一定得遵守?

  ˙每次產檢的意義是什麼?一定要做嗎?

  ˙懷孕時有哪些自費檢查?做的目的是甚麼?

  ˙肚中的寶寶多大了?什麼時候可以看到、聽到?

  雖然身邊的長輩、朋友會提供建議與意見,或是可在網路上找到一些資訊,但其中會有錯誤,為了體貼準媽咪,特別搜尋網路上詢問度最高的問題,並請專業婦產科主治醫師、營養師聯合審稿,讓準媽媽得到最正確的資訊,消除所有懷孕期間的不安!

  此外,針對不同孕期設計符合該階段營養需求的菜色,讓準媽媽和寶寶獲得足夠的營養。

  像是第一孕期最需補充的葉酸,預防胎兒神經管缺陷,設計了「芝麻菠菜」、「干貝蘆筍」、「芥蘭咖哩牛肉」等菜色,還針對害喜而沒胃口的媽咪設計了「梅子蒸魚」、「鮮蝦雲吞湯」、「梅子綠茶凍」,讓孕媽咪不會因孕吐而攝取的營養不足。

  至於第二孕期,幫助胎兒成長所需的蛋白質及預防抽筋的鈣質,設計了「香烤鮭魚」、「乾煎蔥肉卷」、「小魚蛋豆腐」等料理;而第三孕期最需補充的鐵質,則有「清蒸牛肉丸子」、「莧菜豆干盒子」、「紫米紅豆粥」等佳餚,可防止媽媽貧血。

  這68道兼具美味及營養的料理,絕對能讓孕媽咪和寶寶健康地度過這關鍵的10個月! 本書特色

  ˙第一本針對孕婦設計,含括食譜及各方面懷孕期相關資訊的書籍。

  ˙根據準媽咪、胎兒不同孕期設計的健康料理,提供媽媽及寶寶完整的營養。

  ˙特搜網路上孕媽咪詢問度最高的問題,由專業婦產科主治醫師、營養師聯合審稿,讓準媽媽得到最正確的資訊!

作者簡介

郭玉芳

  現任

  ˙台北縣各大農會家政班、健康米食蔬果班指導示範老師

  ˙民視電視台「消費高手」節目「健康料理高手」單元示範老師

  ˙漢聲電台「光華之聲」節目「幸福餐桌」單元主講老師

  著作

  《0~6歲幼兒飲食指南》、《活力果汁茶》、《活氧高纖蔬果汁》、《果汁》、《熱飲》、《新天王主食發芽米》等多本健康飲食、飲料書籍。

好孕280天
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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