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好好生活、慢慢吃就會瘦:1 年實驗證明,減重30 公斤全紀錄

好好生活、慢慢吃就會瘦:1 年實驗證明,減重30 公斤全紀錄
Product Code:
376535
Model:
9789861793337
Product by:
大田
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
27 Points
RM 34.40
RM 27.18
21%

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Product Information

ISBN: 9789861793337

出版日期: 2015-02-01

作者: 渡邊本

譯者: 詹慕如

裝訂: 平裝.全彩印刷.120頁.

 

胖到坐破馬桶大逆襲˙減重的最後武器就是:「假想美女生活」!
一回神,竟然輕輕鬆鬆從95kg減到65kg!

  比方說,用餐時拿起酒杯就得放下筷子。
  想小酌的日子搭配一盤微醺美人拼盤,享用恰到好處的份量♪
  改以美容用品來犒賞自己減重的成績,而非吃到飽。
  要在不覺得勉強的時段嘗試運動等等。
  已經再版好幾次,熱烈暢銷中!

  一年減30公斤 !我怎麼辦到的?請看!
  苗條美人vs.胖美人    生活習慣超級比一比

                                          苗條美人                              胖美人
  在啤酒屋               梅酒+冰塊,慢慢喝。(勝)        大口大口呼乾啦!
  在迴轉壽司店       大概只吃4、5盤。(勝)              8盤輕輕鬆鬆解決掉!
  在便利商店           只拿蔬菜三明治。(勝)              最愛豬排三明治。
  聚餐的時候           通常只有一個胃~~(勝)              主食+甜點+飲料  有好幾個胃來裝。
  洗澡的方式           會享受泡澡的樂趣。(勝)          只選擇淋浴「沖沖」了事。
  吃東西的順序       喜歡吃的先吃。(勝)                  喜歡吃的留到最後大吃一頓!
  犒賞自己的選擇   買化妝品或是小首飾。(勝)      慶祝=吃到飽!!

  模仿苗條美人生活,讓自己發自內心變瘦!

專家推薦

  就我所知,這是日本唯一一本能帶領心靈過度軟弱、沒用的減重失敗者走向勝利的紀實漫畫。-神經科醫師 名越康文 特別推薦

 

作者簡介
渡邊本



作者簡介



渡邊本


  漫畫家。山形縣人。曾獲第六屆漫畫散文迷你大賞C獎而出道。過去曾在販賣成人書籍等以成年男性為主要客層的二手書店擔任女店長,並且根據自己的親身經驗以喜劇手法創作了「歡迎來到桃色書店」 系列,成為代表作。其他作品還有負責插畫的《藏好就行!存款術》《一年一百萬的存款術》等等。目前住在自己深愛不已的西荻窪。



譯者簡介



詹慕如


  自由口筆譯工作者。翻譯作品散見推理、文學、設計、童書等各領域,並從事藝文、商務、科技等類型之同步口譯、活動口譯。近期譯作有《寫給你的讚美日記》(大田出版)《日本80後劇作選》《側耳傾聽遠方的聲音》《光媒之花》《新宿鮫》《對岸的她》《如無頭作祟之物》《客房中的旅行》等。臉書專頁:譯窩豐www.facebook.com/interjptw

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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