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好好呼吸,甩掉老毛病!

好好呼吸,甩掉老毛病!
Product Code:
156768
Model:
9789571354187
Product by:
時報出版
Status:
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Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
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Product Information

ISBN: 9789571354187

出版日期: 2011-08-15

作者: 郭育祥

裝訂: 平裝.單色印刷.240頁.

 

  呼吸是所有生物與生俱來的本能,但「會呼吸」跟「會正確呼吸」是兩回事!

  配合肢體伸展和冥想,呼吸可以有效改善身體機能。現代醫學證明,懂得正確呼吸,可以自癒諸多老毛病,且隨時隨地可以做、老少咸宜零成本。 

  大腦控管不到的,讓呼吸來管!

  我們很多行為,都由大腦控管,但是,有很多狀況卻是大腦管不了的,例如緊張時不由自主的發抖、冒汗、胃抽痛、吸呼急促……等。這些表現其實是自律神經失衡的結果。此外,現代人的許多宿疾如偏頭痛、便祕、肩頸痠痛、失眠、焦慮……等,也都是自律神經失調的表現。

  自律神經分為交感神經和副交感神經,交感神經負責活絡身體,副交感神經負責放鬆內臟跟器官。兩者達到平衡,身心才能協調。而最簡單、方便的調節自律神經方法就是「呼吸」。

  人在呼氣時,可以讓副交感神經活絡,吸氣時,可以讓交感神經活絡。瑜伽、太極、氣功……等養生活動也是利用呼吸的原理來調節身體。學習正確呼吸,就能甩掉各種自律神經引起的老毛病!



作者簡介

郭育祥

  郭育祥診所負責醫師
  國立陽明大學醫學系
  中華民國自律神經失調症協會創辦人兼理事長
  國際AAPB心理生理及生理回饋協會會員
  TOS美國肥胖醫學會會員
  臺灣精神醫學會專科醫師

  十多年前有感於許多病患的疑難雜症,並無明顯病因,於是投入自律神經失調症的研究。二○○四年率先引進當時最先進的自律神經功能檢查,讓許多久病不癒的患者得以重拾健康,也因此受到各媒體的邀訪或報導。二○○五年更前往美國芝加哥AAPB與世界級大師共同研究,藉由心率改變率來研究自律神經,並尋求最佳治療方式。

  二○一○年,集結長年臨床經驗,出版第一本個人著作《不想生病就搞定自律神經》(柿子文化,2010),獲得廣大迴響,應邀參與各大健康節目,進行多場巡迴演講。有鑑於受自律神經失調症所苦者眾,但普羅大眾對此病症的認識卻有限,於二○一一年創辦自律神經失調症協會,並著手撰寫《好好呼吸,甩掉老毛病!》(時報出版,20211),希望藉由不同管道,讓民眾認識二十一世紀最危險的健康千面殺手,並學習如何透過呼吸調節,自我保護,甩開病痛走向健康。

  個人部落格:tw.myblog.yahoo.com/drguo-drguo/
  自律神經失調症協會:www.tanss.org.tw/

好好呼吸,甩掉老毛病!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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