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失眠可以自療

失眠可以自療
Product Code:
136640
Model:
9789571351834
Product by:
時報出版
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
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Product Information

ISBN: 9789571351834

出版日期: 2010-03-19

作者: 楊建銘

裝訂: 平裝.單色印刷.272頁.

 

  為什麼我會睡不好?是不是一天一定要睡八小時?還是睡不著可以喝點酒來助眠?以上有許多關於睡眠的迷思,影響著我們睡眠品質的好壞。好好睡專家政大心理系楊建銘教授,從認知行為療法,幫你打破睡眠迷思,讓你從此不再為失眠所苦。除了改變睡眠觀念外,楊教授也教你11種好睡技巧,從好眠基本功:調整不良睡眠衛生習慣做起,還教你刺激控制法,睡眠限制法、認知重建、煩惱控制技巧等,讓你夜夜都能安心入睡。

  建立正確睡眠觀念,學習好眠技巧,楊老師還要教你認識身體睡眠機制,來瞭解失眠的成因。並介紹睡眠的病理機制,從腦中的「恆定系統」、「生理時鐘」、「覺醒系統」三個主要控制睡眠的機制,探討神經心理及行為兩方面失眠的成因。

  過去,我們都以為解決嚴重失眠唯一的方法,就是吃安眠藥,但是,現在醫生告訴你,丟掉安眠藥,靠著改變認知與想法,也能睡得好。




作者簡介

楊建銘

  紐約市立大學心理學博士,目前任教於國立政治大學心理學系,是政大睡眠實驗室的主持人,是國內第一位投身於睡眠醫學的臨床心理學家,專精於睡眠機制以及失眠的病因與治療之研究,曾獲頒二OO六年國科會「吳大猷先生紀念獎」等學術獎項。

  除了學術成就卓越外,在臨床實務上也學有專精,同時擁有台灣臨床心理師及美國心理師的執照,且為國內唯一擁有美國睡眠醫學學會「行為睡眠醫學」認證的睡眠專家,目前同時是「台灣臨床心理學會」以及「台灣睡眠醫學學會」的理事,致力於推廣「失眠認知行為治療」,協助國內的失眠者,擁有豐富的臨床經驗。

失眠可以自療
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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