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失眠保證班,無效免費:弄懂18種讓你徹夜難眠的心理和行為

失眠保證班,無效免費:弄懂18種讓你徹夜難眠的心理和行為
Product Code:
441187
Model:
9789863570394
Product by:
心靈工坊
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
21%

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Product Information

ISBN: 9789863570394

出版日期: 2015-09-15

作者: 吳家碩,林晏瑄

裝訂: 平裝.單色印刷.184頁.

 

  失眠的人總是說:「我都這麼努力了,為什麼還是夜夜失眠?」
  臨床心理師搖頭回答:「因為你掉入了助眠的迷思啊!」
 
  本書由長庚醫院與新光醫院睡眠中心臨床心理師聯合執筆,從「失眠認知行為治療」的角度切入,以明確的數據與圖表、淺  顯易懂的科學比喻,陪你弄懂18種大家一不小心就會用來對付失眠的方法與心態。你會發現,原來越是這樣做,保證失眠越  是找上門;反之,懂得正確因應之道,失眠就會遠離你!
 
  對抗失眠的迷思
  ☞睡前喝點紅酒,可以提升睡眠品質?
  ☞「早睏早有眠」,提早上床應能提早入睡?
  ☞做了一整天家事、晚餐後激烈運動,當晚就能睡個好覺?
  ☞平日睡不著,假日補眠一次睡到爽?
  ☞長期失眠無法改善,這輩子注定睡不好了?
 
  臨床心理師的好眠提案
  ㊙從生活習慣著手,不吃安眠藥也能睡好覺!
  ㊙今晚就能實行的助眠技巧練習!
  ㊙對抗失眠過程的徬徨與煎熬,讓心理師陪你度過!

  推薦
  六大醫院睡眠中心主任共同推薦(按姓氏筆畫排序)
  李佩玲(台大醫院睡眠中心主任)
  林嘉謨(新光醫院睡眠中心主任、台灣睡眠醫學學會理事長)
  徐崇堯(高雄醫學大學附設中和紀念醫院睡眠中心主任)
  陳志金(奇美醫院睡眠中心主任)
  陳濘宏(長庚睡眠中心主任、亞洲睡眠醫學學會理事長)
  黃守宏(台北醫學大學附設醫院睡眠中心主任)

 

作者簡介
吳家碩,林晏瑄



作者簡介



吳家碩

長庚醫院睡眠中心及精神科臨床心理師,台灣睡眠醫學學會理事。演講超過上百場,喜歡與大眾面對面,分享與睡眠、失眠、精神健康、紓壓、體重管理等相關的知識和心得。致力於讓國人可以透過直接且輕鬆的方式,認識正確的心理學及睡眠醫學。著有《讓你睡好眠》、《好眠教戰繪本:公主為何徹夜未眠》。
 
林晏瑄
新光醫院睡眠中心臨床心理師,致力於失眠認知行為治療以及長期心理治療。亦為台灣睡眠醫學學會的失眠認知行為治療認證講師。曾參與國內許多企業及大眾演講,分享健康的好眠策略、情緒及壓力管理策略以及人際互動技巧。合著有《女人一生的睡眠書》。

失眠保證班,無效免費:弄懂18種讓你徹夜難眠的心理和行為
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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