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大口吃肉的減醣瘦身法:72道美味料理,控制血糖吃出健康好身材

大口吃肉的減醣瘦身法:72道美味料理,控制血糖吃出健康好身材
Product Code:
1023676
Model:
9789577437730
Brand:
台灣角川
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
West Malaysia - RM 6.00
East Malaysia - RM 14.00
Singapore - RM 25.00
Australia, New Zealand - RM 88.66
Austria, Denmark, Finland,Mexico,Ireland, Switzerland - RM 83.73
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Product Information

ISBN: 9789577437730

出版日期: 2020-05-28

作者: 江部康二

譯者: 劉子婕

裝訂: 平裝.單色印刷.128頁.21.

 

  這次絕對能成功!不挨餓的限醣飲食,一次公開72道低糖又美味的肉料理。
  不是不吃醣類、油脂就能減重,讓日本限醣飲食界權威——江部康二醫師,導正你的限醣觀念!

  限醣飲食總是無法持之以恆?低醣料理都吃不飽?
  江部康二醫師指出,光是去除碳水化合物的低熱量限醣餐,只會讓限醣之路走向失敗。
  想成功實行限醣飲食,關鍵就在攝取「蛋白質」,而「肉類」不僅富含優質蛋白質,還有足夠的熱量和飽足感,是老少咸宜的超級食材!

  本書詳細解釋了現代人肥胖與生活習慣病的起因,並提出平衡醣類、脂肪與蛋白質的健康飲食方式,更介紹了72道高蛋白且低醣的肉料理,既美味又能吃出健康與苗條的身材!

  想控制血糖、維持身材的人,絕對不能錯過!

 

作者簡介
江部康二

監修者簡介

江部康二


  內科醫師、中醫師、一般財團法人高雄醫院理事長。

  1950年生於京都府。京都大學醫學部畢業。於2000年就任京都.高雄醫院理事長。正式採納限醣飲食,確立了限醣飲食的體系。著有《江部康二的限醣革命 醫療、健康、飲食及社會的典範轉移(暫譯)》(東洋經濟新報書)等多部作品。

大口吃肉的減醣瘦身法:72道美味料理,控制血糖吃出健康好身材
How To Buy
Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaFlat Rate6.00

ZoneItems/WeightDelivery Fee (RM)
East MalaysiaFirst 1 Item14.00
Additional 1 Item5.00
SingaporeFirst 1 Item25.00
Additional 1 Item5.00
Australia, New ZealandFirst 0.50 kg48.56
Additional 1.00 kg40.10
Austria, Denmark, Finland,Mexico,Ireland, SwitzerlandFirst 0.50 kg50.82
Additional 1.00 kg32.91
Brunei, Cambodia, LaosFirst 0.50 kg43.01
Additional 1.00 kg43.98
Belgium,France, Germany, Netherlands, Spain, U.KFirst 0.50 kg48.79
Additional 1.00 kg28.71
ChinaFirst 0.50 kg34.18
Additional 1.00 kg25.78
Bangladesh,Brazil,Iraq, Pakistan,Qatar, Russia, S.Arabia, UAEFirst 0.50 kg51.32
Additional 1.00 kg35.21
Ghana, Mongolia,South AfricaFirst 0.50 kg62.68
Additional 1.00 kg53.37
PhilippinesFirst 0.50 kg36.79
Additional 1.00 kg25.86
Canada, United StatesFirst 0.50 kg52.55
Additional 1.00 kg35.09
Hong KongFirst 0.50 kg23.95
Additional 1.00 kg20.42
IndiaFirst 0.50 kg43.01
Additional 1.00 kg32.15
IndonesiaFirst 0.50 kg43.38
Additional 1.00 kg34.37
JapanFirst 0.50 kg37.74
Additional 1.00 kg31.48
MacauFirst 0.50 kg47.46
Additional 1.00 kg30.50
SingaporeFirst 0.50 kg24.83
Additional 1.00 kg18.99
TaiwanFirst 0.50 kg28.17
Additional 1.00 kg25.20
ThailandFirst 0.50 kg31.41
Additional 1.00 kg23.73
VietnamFirst 0.50 kg52.55
Additional 1.00 kg31.82

 

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