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多彩玻璃罐沙拉:一天一瓶‧席捲巴黎&紐約&東京的健康輕食尚

多彩玻璃罐沙拉:一天一瓶‧席捲巴黎&紐約&東京的健康輕食尚
Product Code:
431234
Model:
9789869175838
Product by:
邦聯文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
21%

Nofity me when ...
price drops.
Product Information

ISBN: 9789869175838

出版日期: 2015-06-02

作者: 渥美真由美

譯者: 黃真芳

裝訂: 平裝.全彩印刷.96頁.

 

忙碌現代人&蔬果不足者&減肥瘦身族的No.1選擇
色彩鮮豔、美味省時、清新健康的全新美食體驗

  製作不麻煩.材料零浪費.健康無負擔

  新鮮美味的常備保存沙拉,真的是誰都會做的超簡單方便料理,每個人都能輕鬆就把飲食生活變得美麗又幸福!

  ★因為忙碌,使得蔬菜水果攝取不足——
  ★買了蔬菜卻吃不完而剩下來,容易放到不新鮮——
  ★烹調晚餐時,想快速的製作出菜餚——
  ★多人的聚會,能臨時追加多彩華麗的菜色——  


  本書介紹各種不同的,能解決各種需要和煩惱的玻璃罐裝沙拉。
  一週份的沙拉/2種蔬菜的簡單沙拉/和風&民族風的主菜沙拉/
  玻璃罐便當/水果沙拉/宴客用沙拉/元氣健康沙拉……
  是每天都想吃的、既簡單又健康的調味。

  用玻璃罐製作爽脆可口的沙拉真的是出乎意料的簡單!流程就是把食材切一切、燙一下,調好喜歡的沙拉醬口味,再全部放進玻璃罐裡就OK了。可以在假日預先做好冷藏在冰箱裡,想吃的時候隨時拿出來。作法簡單迅速,看起來漂亮時髦,又能夠補充蔬菜攝取量,還能隨身攜帶。除了帶到辦公室、教室等室內食用之外,還可以做為出遊野餐、賞花等戶外活動時的餐盒,絕對值得一試。

AMAZON讀者實做好評!  

  ★最適合做為入門書

  在市面上有很多瓶裝沙拉的書,其中也有拿起來覺得手感不錯的,而想要將它買下來,在書店裡再三的考慮之後,終於選擇了這本書。本書從基本到應用、「易於明瞭」「易於製作」的加以說明。既輕鬆、又漂亮,很適合於春天的氣氛。我也要將這本書與Mason Jar玻璃罐組合,做為祝賀外甥找到工作的賀禮。──「料理研究家」研究家VINE

  ★簡單、方便、好吃!
  如此簡單的就可以做好蔬菜料理,而且可以一次做好擱放著好幾天的份量,對於每天繁忙的我真是幫了大忙!每一個都是很輕鬆就能做好的蔬菜料理,想製作的有很多,真滿意!覺得可以一直持續的使用下去。──taka

 

作者簡介
渥美真由美



作者簡介



渥美真由美  MAYUMI ATSUMI


  管理營養士、Food Coordinator。擔任幼稚園營養師,以及料理教室講師之後,自立門戶。提供企業方面的食譜,並在雜誌、報紙的專欄上有連載,活躍於電視節目中。以蔬菜為主,考慮營養攝取均衡,以簡單且不會令人厭膩的「體貼心情和身體的食譜」為提案主軸。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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