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夏日美人纖體瘦身法:陳鈴拉丁有氧教學

夏日美人纖體瘦身法:陳鈴拉丁有氧教學
RM 24.57 RM 31.10 21%
Out of Stock
Product Code:
100291
Model:
9789866790249
Brand:
生活品味
Status:
Out of Stock
Delivery Fee:
West Malaysia - RM 5.00
East Malaysia - RM 14.00
Singapore - RM 25.00
Brunei, Indonesia, Macau, Philipines, Taiwan, Thailand - RM 105.40
Bhutan, Cambodia, China, Maldives, Nepal, Sri Lank - RM 124.90
Please refer to the shipping policy
FREE shipping with a minimum purchase
West Malaysia - RM79.00
East Malaysia - RM149.00
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Product Information

ISBN: 9789866790249

出版日期: 2008-07-30

作者: 陳鈴

裝訂: 平裝.全彩印刷.80頁.0.

 

擷取了各式舞蹈精華的拉丁有氧,是對健身、雕塑曲線最有幫助的運動,不用挨餓、不需動刀,只要14天,每天花30分鐘認真跳,絕對能達到一天瘦一吋的效果。本書由美國有氧體適能協會教官陳鈴所著,附DVD親身教學示範,是所有女性瘦身塑身的最佳指南。

6大基本拉丁舞步教學
腳步、臀部、胸部、腰腹、肩膀及手臂,共六大基本動作。
此六種基本舞步有細分共數十種動作,附上詳實的文及圖片介紹,打好最堅固的基礎。

14種異國風情舞蹈大公開
肚皮舞、爵士舞、巴西嘉年華舞、鋼管舞、國標舞、百老匯舞、嘻哈舞、印度舞、現代舞、拉丁舞、踢踏舞、佛朗明哥舞、騷莎舞、非洲舞。14種最炫最華麗的舞蹈,一次讓你馬上擁有。

附名師示範教學DVD
附陳鈴老師親自示範的教學DVD,再困難的舞步,也能藉由名師示範,讓你隨著老師的姿勢跟著做,並藉由對照,檢視自身是否有跳不正確的地方。

30種超炫造型,視覺的盛宴
全彩製作,附精美示範圖片,依各種舞曲的情境不同,共有30種華麗造形的變化,讓你也能依照老師的搭配及裝飾,提升自身的流行感。

夏日美人纖體瘦身法:陳鈴拉丁有氧教學
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Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaAbove 79.00FREE
East MalaysiaAbove 149.00FREE

ZoneItemsDelivery Fee (RM)
West MalaysiaFirst 2 Item5.00
Additional 1 Item2.00
East MalaysiaFirst 1 Item14.00
Additional 1 Item5.00
SingaporeFirst 1 Item25.00
Additional 1 Item5.00
Brunei, Indonesia, Macau, Philipines, Taiwan, ThailandFirst 1 Item105.40
Additional 1 Item28.00
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankFirst 1 Item124.90
Additional 1 Item32.00
Australia, Japan, Korea(KR), New ZealandFirst 1 Item132.80
Additional 1 Item36.00
Canada, Mexico, USAFirst 1 Item148.20
Additional 1 Item40.00
Austria, France, Finland, Germany, India, DenmarkFirst 1 Item162.80
Additional 1 Item44.00
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceFirst 1 Item192.50
Additional 1 Item48.00
Libya, MoroccoFirst 1 Item251.70
Additional 1 Item52.00

 

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