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坐坐族瑜伽

坐坐族瑜伽
Product Code:
108980
Model:
9575654889
Brand:
台視文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
West Malaysia - RM 5.00
East Malaysia - RM 12.00
Singapore - RM 25.00
Brunei, Indonesia, Macau, Philipines, Taiwan, Thailand - RM 105.40
Bhutan, Cambodia, China, Maldives, Nepal, Sri Lank - RM 124.90
Please refer to the shipping policy
FREE shipping with a minimum purchase
West Malaysia - RM79.00
East Malaysia - RM119.00
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Product Information

ISBN: 9575654889

出版日期: 2002-03-11

作者: 陳玉芬/著

裝訂: 平裝.單色印刷.114頁.

 

   ◎時序生活中的米食小吃

  煮漿蒸粄 石磨間尋找生活美味

  ──流著中原血脈因子的客家米食     

  .水粄/蘿蔔粄/米篩目/牛汶水/發粄/芋頭米粉 ◎年節喜慶中的米食小吃

  打粄過節 紅粄祈福芋粄香

  ──炊煙不熄山坳間 迎春送秋     

  .紅粄/發包/艾草菜包/三色湯圓/客家米粽 ◎傳統常備的客家菜

  來自大地滋養的客家美食

  ──咬薑啜醋 與天爭食?

     

  .滷竹筍/酸甜肉/客家小炒/薑絲大腸/客家小封 ◎時新制宜的客家菜

  因地制宜 上天恩賜的真實原味

  ──依山不傍海的日子?och..  

  .五花酥炸/鳥不踏飯/炒樹蕨筍 本書特色: 1.首創在椅子上做瑜伽,破除瑜伽只能在特定地點做困難的動作。 2.主要針對沒間做運動又愛美&追求健康者設計,尤其是長時間坐著工作/唸書者,滿足瘦身/美頻/消除疲勞疼痛等現代坐坐族之迫切需求! 3.每一個簡單動作都有詳盡的彩色分解照片。

坐坐族瑜伽
How To Buy
Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaAbove 79.00FREE
East MalaysiaAbove 119.00FREE

ZoneItemsDelivery Fee (RM)
West MalaysiaFirst 2 Item5.00
Additional 1 Item2.00
East MalaysiaFirst 1 Item12.00
Additional 1 Item12.00
SingaporeFirst 1 Item25.00
Additional 1 Item5.00
Brunei, Indonesia, Macau, Philipines, Taiwan, ThailandFirst 1 Item105.40
Additional 1 Item28.00
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankFirst 1 Item124.90
Additional 1 Item32.00
Australia, Japan, Korea(KR), New ZealandFirst 1 Item132.80
Additional 1 Item36.00
Canada, Mexico, USAFirst 1 Item148.20
Additional 1 Item40.00
Austria, France, Finland, Germany, India, DenmarkFirst 1 Item162.80
Additional 1 Item44.00
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceFirst 1 Item192.50
Additional 1 Item48.00
Libya, MoroccoFirst 1 Item251.70
Additional 1 Item52.00

 

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