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呼出馬甲線:丟掉骨盤枕,遠離喝水也會胖,迎向呼吸自然瘦的時代!

呼出馬甲線:丟掉骨盤枕,遠離喝水也會胖,迎向呼吸自然瘦的時代!
Product Code:
406353
Model:
9789571361291
Product by:
時報出版
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789571361291

出版日期: 2014-12-22

作者: 森拓郎

譯者: 王榆琮

裝訂: 平裝.單色印刷.96頁.

 

史上最強,呼出馬甲線密技!
引爆日本最新美體話題 全民都在詢問「森氏呼吸法」

  掌握四大呼吸法則,不用仰卧起坐,不受地點限制,不需節食
  只要學會呼吸,從此肥腰bye bye

  森氏四大呼吸法:
  身體站直:呼吸的第一步從站直開始!站得好,人自然就瘦。
  腹式呼吸 :腹部呼、吸得對,才能打造肚凹的第一步。
  胸式呼吸 :有效控制吸吸時左右肋骨的位置,除去惱人的胃凸。
  軀幹式呼吸:透過有系統的呼吸循環,讓腹部馬甲曲線自然呼現。

  你不胖,只是有小腹?
  .明明上半身不胖,褲子卻要穿L號?
  .只要一吃飽,胃就凸出來見人?
  .每天仰卧起坐、狂搖呼拉圈,肥肚還是不動如山?
  打破辛苦運動才能練出腹部馬甲線的迷思,
  想擁有完美曲線,跟著呼吸就對了!

  1天10分鐘, 終結「胃凸」、「鮪魚肚」、「游泳圈」、「腰內肉」、「三層肉」、「啤酒肚」
  呼出令人驚嘆的馬甲線條!

  本書教你
  站得好:瞬間瘦成小腰精,腰圍減2cm
  認真呼:小腹平坦,馬甲線2週現形
  輕鬆吸:腰肉問題,輕鬆吸光光
  超實用:每天10分鐘超完整全程呼吸教學,想呼就呼

 

作者簡介
森拓郎



作者簡介



森拓郎


  一生當中從來沒有讓肚子變大過,也從未練過腹肌運動

  1982年出生,身兼健身教練、皮拉提斯教練、整體師、身體美容矯正士。大學畢業後,為了成為個人健身教練而前往東京。在知名的健身運動中心任職後,2009年在惠比壽開設了『rinato』健身中心(加壓訓練及皮拉提斯)。以時尚模特兒和女藝人等女性為中心,教導大家從頭到腳的美容健身訓練。目前活躍於各大電視、雜誌等媒體。

  著作:《長期進行皮拉提斯運動》(寶島社)
  監修作品:《只需要檢閱就可以的減肥筆記》(Ascom)
  電子書:《健身教練向你掛保證!減肥時運動靠一成,飲食靠九成》(Impress Corporation)。

  森拓郎官方部落格:ameblo.jp/t960/
  『rinato』:physical-art.com/



譯者簡介



王榆琮


  熱愛日本的理工人,著迷於翻譯工作,希望未來可以引介更多日本文化給同樣熱愛日本的人們。譯有《AV女優的工作現場》、《日本之黑霧-上》、《健忘症100問100答》等書。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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