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吃對了嗎?──吃出健康的秘訣

吃對了嗎?──吃出健康的秘訣
RM 24.73 RM 31.30 21%
Out of Stock
Product Code:
32524
Model:
9576632757
Brand:
文經社
Status:
Out of Stock
Delivery Fee:
West Malaysia - RM 5.00
East Malaysia - RM 12.00
Singapore - RM 25.00
Brunei, Indonesia, Macau, Philipines, Taiwan, Thailand - RM 105.40
Bhutan, Cambodia, China, Maldives, Nepal, Sri Lank - RM 124.90
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East Malaysia - RM119.00
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Product Information

ISBN: 9576632757

出版日期: 2000-09-15

作者: 鄭金寶

裝訂: 平裝.單色印刷.216頁.

 

吃錯了,一身是病;吃對了,渾身是勁;呷好相報,健康食品滿天飛──你吃對了嗎?早餐有一餐沒一餐,速食零嘴不離口,上班族──你吃對了嗎?屢減屢敗,三天兩頭為多出的體重哀聲嘆氣,減重族──你吃對了嗎?吃這個也不對,吃那個也不好,慢性病患該怎麼吃──你吃對了嗎?四季變換,補法都不同,愛好健康的你──吃對了嗎?素來素去,健康e世代,怎麼速食才健康──你吃對了嗎?長壽重保養,保養首重營養,銀髮族──你吃對了嗎?

人離不開吃。三餐都要吃,但吃錯了則將慢慢累積成疾病。關心全家人健康的主婦,或自己外食的人,不能不知道該怎樣正確的吃,或不該那樣吃。否則身上的疾病不管如何吃藥、打針、求神,都將很難改善;而原本沒病的人,則易引發心臟、高血壓、中風、胃腸、腎臟、肝、糖尿、癌症等威脅健康的疾病。

本書對吃的科學、吃的觀念、吃的方法提供最新知識,分為銀髮族、上班族、減重族、防癌飲食、四季飲食、預防飲食六章。作者以從事營養工作20多年的臨床經驗,將民眾常提出的問題或錯誤觀念,鉅細靡遺的提出說明及專業正確的飲食建議,並提供不同族群的簡易健康食譜,讓你輕鬆掌握吃的六大功能──「防老、防癌、減重、養生、養顏美容、提高免疫力」。

健康、營養,從「吃對了」開始!

吃對了嗎?──吃出健康的秘訣
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Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaAbove 79.00FREE
East MalaysiaAbove 119.00FREE

ZoneItemsDelivery Fee (RM)
West MalaysiaFirst 2 Item5.00
Additional 1 Item2.00
East MalaysiaFirst 1 Item12.00
Additional 1 Item12.00
SingaporeFirst 1 Item25.00
Additional 1 Item5.00
Brunei, Indonesia, Macau, Philipines, Taiwan, ThailandFirst 1 Item105.40
Additional 1 Item28.00
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankFirst 1 Item124.90
Additional 1 Item32.00
Australia, Japan, Korea(KR), New ZealandFirst 1 Item132.80
Additional 1 Item36.00
Canada, Mexico, USAFirst 1 Item148.20
Additional 1 Item40.00
Austria, France, Finland, Germany, India, DenmarkFirst 1 Item162.80
Additional 1 Item44.00
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceFirst 1 Item192.50
Additional 1 Item48.00
Libya, MoroccoFirst 1 Item251.70
Additional 1 Item52.00

 

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