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吃出健康和美麗的必知飲食宜忌:中醫師教你這樣吃,改善體質,遠離疾病,養顏美容,還能擁有玲瓏曲線

吃出健康和美麗的必知飲食宜忌:中醫師教你這樣吃,改善體質,遠離疾病,養顏美容,還能擁有玲瓏曲線
Product Code:
8636
Model:
9789866056482
Product by:
維他命文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 38.90
RM 30.73
21%

Nofity me when ...
price drops.
Product Information

ISBN: 9789866056482

出版日期: 2012-09-12

作者: 高磊

裝訂: 平裝.全彩印刷.192頁.

 

  最完整公開!

  中醫師教你這樣吃,改善體質,遠離疾病,養顏美容,還能擁有玲瓏曲線

  醫藥大學中醫系專業講師

  中醫診所權威駐診醫師

  高磊◎編著

  健康的根本在於飲食,

  食物正確搭配=營養加倍+健康加倍

  一口好食物,勝過任何昂貴藥物

  讓平凡食材,發揮神奇的功力

  擺脫病痛,就從良好的飲食搭配開始 本書特色

  守護家人和自己的終身健康,

  一定要擁有的飲食搭配寶典!

  清楚各種食材的正確組合,

  才能營養均衡,調養身體,

  並且保有紅潤氣色和窈窕身材。

  ★家常食材健康飲食宜忌

  介紹食物的營養成分、選購原則和正確烹調及食用方法,讓自己吃得美麗又健康。

  ★養生保健飲食宜忌

  針對現代人常見的疾病,指導有效食療;持續讓身體吃進對的食物,避免疾病找上門。

  ★時令養生飲食宜忌

  介紹四季飲食宜忌及早中晚餐食材搭配宜忌,運用飲食的力量預防疾病侵襲。

  ★常見病飲食宜忌

  針對不同疾病,提供飲食宜忌建議和食譜療方,不管大病小病都能立即退散。

作者簡介

高磊

  生長於中醫世家,醫藥大學碩士畢業後,即考取中醫師執照。除自行開業外,也擔任醫藥大學中醫系講師。

  一直從事臨床、科學研究、教學工作,現經常橫跨兩岸進行學術研討。

吃出健康和美麗的必知飲食宜忌:中醫師教你這樣吃,改善體質,遠離疾病,養顏美容,還能擁有玲瓏曲線
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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