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吃你想吃的就能瘦:BOOCS快樂瘦身餐

吃你想吃的就能瘦:BOOCS快樂瘦身餐
Product Code:
97258
Model:
9861360034
Product by:
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Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
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RM 35.90
RM 28.36
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Product Information

ISBN: 9861360034

出版日期: 2004-02-25

作者: 藤野武彥

譯者: 楊樂朵

裝訂: 平裝.全彩印刷.128頁.

 

比低卡食譜有效,比低胰島素減肥食譜簡單,吃你想吃的東西也能瘦!
日本九州大學健康科學中心調查顯示,成功率高達95.4%,絕對不復胖!

  BOOCS(Brain Oriented Obesity/Oneself Control System)是以腦為目標的肥胖/自我調整法,藉由飲食來享受滿足感,是BOOCS的重要基礎之一。顧名思義,BOOCS的特色,就在於將肥胖及其他生活習慣疾病,視為腦部的問題。

  簡單來說,生活壓力所造成的「腦疲勞(腦部處於疲勞的狀態)」,導致肥胖及其他生活習慣疾病,因此只要消除「腦疲勞」,生活習慣病的預防及治療就容易多了。消除「腦疲勞」的方法非常簡單,就是「自己盡量不禁止或壓抑另一個自己」,以及「試著去做能讓自己舒服、快樂及感動的事」。以往靠卡路里減肥法,雖然一時可以瘦下來,許多人卻還會再復胖,然而實行BOOCS不但不復胖,而且會精神奕奕活力十足,是瘦身食療法中最輕鬆有效的。



作者簡介

藤野武彥(FUJINO TAKEHIKO)

  1964年畢業於九州大學醫學部。曾任九州大學醫學部第一內科講師,九州大學健康科學中心教授。2002年成為九州大學榮譽教授。循環器官專門醫師,日本心電學會、日本影像醫學會、日本生理人類學會等評議員、理事,流液學(rheology)機能食品研究所所長,醫療法人社團健人會理事長,NPO法人守護兒童生命協會副代表。

  提倡「BOOCS」理論,目前己有十萬人證實它的效果。在日本著有暢銷書《BOOCS肥胖治療的新概念》《BOOCS超幸福減肥革命》《BOOCS減肥法》等

料理指導簡介 

高 康子(TAKAHATA YASUKO)

  料理研究家、營養師,現主持高 料理教室,指導天然飲食料理。著有:《主食?穀物》、《副食》、《和食戰勝先天性過敏症》、《健康和食》等。

吃你想吃的就能瘦:BOOCS快樂瘦身餐
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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