Youbeli Online Shopping Malaysia
Cart: 0 items 
Language
Contact Us: 1800 88 2354

史上最完整五穀雜糧圖鑑:選購、保存、營養到料理,各體質絕配的五穀雜糧對症速查!

史上最完整五穀雜糧圖鑑:選購、保存、營養到料理,各體質絕配的五穀雜糧對症速查!
Product Code:
456166
Model:
9789863710356
Product by:
和平國際
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
36 Points
RM 46.70
RM 36.89
21%

Nofity me when ...
price drops.
Product Information

ISBN: 9789863710356

出版日期: 2016-04-01

作者: 好食材研究團隊

裝訂: 平裝.全彩印刷.224頁.

 

第一本餐桌上的五穀雜糧主食療法
平性、涼性、溫性、寒性,體質對症宜忌速查
從選購、保存、營養到料理的全事典!

  全穀類.豆類.堅果類.根莖類,吃進天然粗食的真滋味!

  潤肺壯氣的粳米、美容養顏的薏仁、活血降脂的玉米、補虛暖身的大麥、增強免疫力的小麥、減壓降脂的蕎麥等,守護全家人的健康!

  五穀雜糧的黃金組合,
  營養效果加乘,預防效果加倍!
  ◎粳米+芹菜+綠豆+冬瓜=利小便
  ◎糙米+南瓜+羊肉+紅棗=保護視力
  ◎紅豆+銀耳+花生+酪梨+納豆=預防貧血
  ◎蓮子+糯米+小米+紅豆+紅棗=強化肝功能
  ◎栗子+菠菜+四季豆+橘子+葡萄柚=美肌

  ◆五穀雜糧學問大,吃錯反傷身,跟著分類屬性與適宜人群吃就對了!

  五穀種類百百種,吃到不適合自身體質的食材種類,反而更糟糕!本書依照五穀雜糧的屬性分為「平性、涼性、溫性、寒性」,依照自己的體質挑選適宜的食材,吃得更健康。

  ◆五穀雜糧的好處比你想得多更多!

  守護健康─富含蛋白質、維生素,以及鈣、鉀、鐵、鋅等礦物質,幾乎能夠提供人體必需的大多數營養素,能強身健體,有益健康。

  防癌抗癌─五穀雜糧中富含豐富的膳食纖維,能促進體內有毒物質的排出,縮短廢物在腸道中停留的時間,以減少致癌物質的產生,保持人體健康,並預防癌症的產生。

  滋養臟腑─小米養脾,常吃小米有保護胃黏膜、補益脾胃的作用;白米潤肺,常吃白米有補中益氣、滋陰潤肺的作用;黑豆養腎,常吃黑豆有活血利水、解毒補腎的作用等。

  美容養顏─五穀雜糧中含有豐富的維生素。維生素A能保持皮膚和黏膜的健康;維生素E則能預防衰老、皮膚乾燥;維生素B2,能預防青春痘。

本書特色

  ★從選購、營養、保存到料理的五穀雜糧全事典
  本書以清楚易讀的圖文編排來介紹不同食材的形狀、特徵、營養成分,並教你如何挑選品質佳的食材,以及選購後如何保存等。
 
  ★近500種五穀雜糧宜忌組合搭配
  針對五穀雜糧的種類做多種組合配對,只要食材搭得對,就能攝取到多元的營養,健康效果加倍提升!
 
  ★自然好食的五穀雜糧料理食譜,吃進粗食的真營養
  每種五穀雜糧搭配了不同的基本料理法,簡單易學,讓你在家中也能做出大廚般的佳餚,盡享粗食的美味與營養!

 

作者簡介
好食材研究團隊



作者簡介



好食材研究團隊

  從對在地食材的關心出發,致力於尋找天然好食材。從產地到餐桌,發掘食物好吃的美味與健康養生智慧。

史上最完整五穀雜糧圖鑑:選購、保存、營養到料理,各體質絕配的五穀雜糧對症速查!
Payment Option

Credit Cards (Mastercard & Visa)
We currently accept Mastercard and Visa credit cards. Your credit card information is secured and safeguarded when shopping at Youbeli.com. All information are encrypted and sent through secured and protected channels. As we are employing Mobile88 (iPay88) as our payment gateway, Mobile88 will be stated in your credit card statement.



Financial Process Exchange (FPX)
We also accepts FPX payment method as it is an ideal payment solution for customers who does not have a credit card. All that is needed to make an online payment is an online banking account. Payment is directly linked and connected to the customer's specified online banking account, transactions are usually instant and fast. Supported banks includes:



Cash Bank-in / Online Fund Transfer / Cheque
You may bank-in cash or cheque into the selected bank account below:

Bank : PUBLIC BANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 3194858935

Bank : MAYBANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 514048612629

Once you have successfully bank-in the amount, email the bank in slip to support@youbeli.com with the stated Order No.

Paypal
PayPal lets you send payments quickly and securely online using a credit card or bank account.
Not valid for cash only items.

Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

Chat with Youbeli
TOP