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原來你誤會油了:打造健康基礎,應該吃對油而非少吃油!

原來你誤會油了:打造健康基礎,應該吃對油而非少吃油!
Product Code:
433114
Model:
9789864080489
Product by:
麥浩斯
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
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RM 56.30
RM 44.48
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Product Information

ISBN: 9789864080489

出版日期: 2015-06-20

作者: 劉英欽

裝訂: 平裝.全彩印刷.176頁.

 

  

你吃對油了嗎?14種健康食用油全指南

  

  脂肪是人體五大營養素之一,
  是皮膚、血管、腦部和所有器官組成和運作最重要的營養成分,
  人體是否健康,50%以上因油而起。
  然而層出不窮的油安事件,在在提醒著人們應該更謹慎地選油及用油;
  這本書將告訴大家,如何選好油、吃好油,而非不吃油!
  
  [[健康基礎,從11種好油開始挑起]]
  油的種類那麼多,無論用來保健或料理,沒有一種油能滿足所有的需求。書中將詳解11種常用油的脂肪酸比例、細究其營養價值,適合的烹調方法?更重要的是瞭解各種油的發煙點溫度?用於煎煮炒炸、冷拌或熱食?保存方式…等;徹底解析油的營養配比與日常烹調使用。
  
  紫蘇油—Ω-3含量最高的健康好油
  橄欖油—最適合人體營養的好油
  菜籽油—脂肪酸比例最完美的好油
  奇亞籽油—超級營養的種子之油
  核桃油—接近母乳的好油
  花生油—營養最全面的好油
  葵花油—降三高的好油
  大豆油—補腦、補心、補神經的三補好油
  芝麻油—超氧好油
  杏仁油—保心駐顏的好油
  松子油—增強免疫抗輻射的好油
  
  [[一定要常吃的3種超級好油]]
  亞麻籽油—含有豐富的Ω3,被認為是陸地上最補腦、補眼和補心的天然食物;
  苦茶油—有「長壽油」之稱,發煙點高達252℃,是非常理想的高溫烹調用油;
  南瓜籽油—含有豐富的Ω3和Ω6,公認是最優秀的藥食兩用植物油。
  這三種超級好油一定要經常攝取,養生或美味料理都少不了。
  
  [[吃油也有黃金比例!]]
  每一種油所含的脂肪酸種類和比例都不同,飽和脂肪酸、單元不飽和脂肪酸(Ω9油酸)、Ω-3和Ω-6多元不飽和脂肪酸,對健康各有功效,不能偏廢,書中提供了各種脂肪酸配比表與攝取建議,如能在日常飲食中均衡攝取,將能為身體補充更全面的營養需要。
  
  [[自榨油—家庭用油新趨勢]]
  除了安全選購市售油,也可嘗試以家用榨油機自製好油,不但安全、營養、方便,榨後的油粕和沉澱後的油泥都有多樣化的回收利用價值。各種種子的含油率各不相同,如何挑選油材、榨油的種子前處理該注意什麼?書中都有詳盡分析。
  
  [[天天吃好油!50道美味油料理]]
  依烹調方式選用好油,才能真正吃進美味跟營養,50道簡單的家常菜,教你做出各種油的適配料理,熱炒、冷拌各有風味,將健康用油真正落實在每日飲食中。

 

作者簡介
劉英欽



作者簡介



資深媒體人 劉英欽


  曾任華視新聞部文字記者;「華視新聞雜誌」節目執行製作人

  華視「生活101」、華視「搶救人生大作戰」節目製作人。著有「台灣電視風雲錄」

  千年生物科技股份有限公司負責人

  身為記者期間,因長期關心追蹤油安事件,深刻體會到安心用油是一件與日常緊密聯繫,對健康影響深遠的食安議題,於是著手研究各種食用油,從油的製成法、營養價值、食用方式到家庭可行的自榨油…等等,整理出詳實深入的用油脈絡,希望透過正確油知識的發散,提高大家對於安心用油的認知,並能以簡單的方式將健康落實在每日飲食中。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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