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卡路里瘦身是場世紀大陷阱:澎湃吃、輕鬆減、不挨餓的吃到飽減肥法,2個月狂瘦13公斤!

卡路里瘦身是場世紀大陷阱:澎湃吃、輕鬆減、不挨餓的吃到飽減肥法,2個月狂瘦13公斤!
Product Code:
378823
Model:
9789863420996
Product by:
三采
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
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RM 46.90
RM 37.05
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Product Information

ISBN: 9789863420996

出版日期: 2014-06-20

作者: 趙函穎

裝訂: 平裝.全彩印刷.160頁.

 

史上第一本教你不必再算卡路里的減肥書!

  別迷信少吃7700卡會瘦一公斤的謬論,
  靠計算卡路里減肥,小心「溜溜球效應」跟著你一輩子!
  吃到飽減肥法,最多真人實證案例,成功減肥不復胖!
  減肥不必算卡路里,而是看你吃進去多少身體需要的食物。
  營養師教你三餐開心吃飽、吃營養、不挨餓,內臟脂肪輕鬆減下來,
  由L型胖子→S型迷人身材!

本書特色

  本書內容教你全面擺脫【頑固肥胖V.S節食度日V.S失控愛吃】最有效的方法。
  跟著減肥專家的餐餐吃到飽減肥法,保證讓你脫胎換骨,再造自信人生!

  吃到飽減肥法技巧:

  1.低熱量節食,絕對行不通!

  要有足夠營養素才能幫助身體代謝甩油,才不會越減越肥。

  2.壓抑食慾,反而越減越肥
  每週一定要有一次的美食日,身體不疲乏,開心吃減肥才能持久!

  3.只吃粗纖維澱粉食物
  不碰白米及白麵等精緻澱粉,只吃粗纖維澱粉食物,例如地瓜、南瓜、玉米及山藥等,助排便又有好精神。

  4.菜:肉=2:1原則
  先吃高纖蔬菜,再吃蛋白質及粗纖維澱粉食物,遵守青菜:肉=2:1,有效預防血糖急速上升,也能避免蛋白質及澱粉吃過量;無肉不歡的朋友也可以吃得開心又不怕胖!

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作者簡介
趙函穎



作者簡介



減肥專家 趙函穎營養師


  英國瑞汀大學食品科學營養碩士畢業
  台北醫學大學保健營養學系學士畢業
  曾任台北醫學大學附設醫院癌症營養門診
  中山醫院特約減重門診及淡水馬偕醫院臨床營養師
  專長為健康減肥、抗衰老凍齡美肌及防癌營養
  具有中華民國高考及格營養師證書及中國大陸最高等一級營養師證照

  為各大媒體及雜誌的專業諮詢營養師《東森新聞,中天新聞,三立新聞,蘋果日報,康健雜誌,遠見雜誌,華人健康網,優活健康網,健康醫療網,VOCE美妝時尚國際中文版,ViVIi唯妳時尚國際中文版,with與妳時尚國際中文版,時報周刊,BODY體面月刊,FHM男人幫,marie claire美麗佳人,BEAUTY大美人,儂儂雜誌》等。曾受邀上《康熙來了》、《美鳳有約》、《愛呦我的媽》、《一袋女皇》及《健康抱報》等節目當來賓。

  現為《姊妹淘babyou塑身專區、媽媽寶寶雜誌孕期營養及寶寶副食品專區》等專欄作家。

  現為東森YOYO台《料理甜甜圈》親子節目合作營養師。    

  個人FB專頁
  趙函穎的美麗方程式
  www.facebook.com/HanYingLoveHealth

卡路里瘦身是場世紀大陷阱:澎湃吃、輕鬆減、不挨餓的吃到飽減肥法,2個月狂瘦13公斤!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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