Youbeli Online Shopping Malaysia
Cart: 0 items 
Language
Contact Us: 1800 88 2354

動動就健康:隨時隨地可以做的180個健康小運動

動動就健康:隨時隨地可以做的180個健康小運動
Product Code:
196782
Model:
9789865946982
Product by:
華冠文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
39 Points
RM 50.00
RM 39.50
21%

Nofity me when ...
price drops.
Product Information

ISBN: 9789865946982

出版日期: 2013-10-02

作者: 鄧瓊芳

裝訂: 平裝.雙色印刷.320頁.

 

  

  「生命在於運動」,誰都想擁有健康,可卻又無不感慨——運動健身真難!

  只要你肯動起來,總是會有辦法的。在這裏,再也沒有冰冷冷的健身機器,你的健身「夥伴」可以是日常生活中我們最常見的毛巾、牙刷、細繩、椅子、書本、電梯、皮包、床等,當然,還可以是你默契的好朋友或親密的愛人。而且,無需特別的場地,也不用刻意強迫,你再也沒有必要運動到大汗淋漓、氣喘吁吁了,正如我們的口號:健身時間、地點無時不有、無處不在,健身運動也可以簡單易行、新鮮有趣!

  本書針對88個常見問題,為你精選了180個行之有效的養生健身鍛鍊方法,並按照不同時間、地點等分類,將所有的小動作配以清晰的指導步驟和插圖,讓你一目了然,有效地融入到生活中去,真正做到動動就健康。你可不要小看了這些簡單的小動作,只要你能堅持以恒,大健康一定會隨之而來。你會驚喜地發現,它們可以消滅大餅臉、雙下巴、粗手臂、寬肩膀等,幫你做一個性感、苗條的大美女;可以讓你不用花一分一毫,就能遠離日常疾病的侵擾,與健康親密相伴……

  本書還精心提供了88個不可不知的生活小常識;88個注意健康的溫馨小貼士。涉及到我們日常的方方面面,讓你快意享受更舒適、更幸福的人生。
 

 

作者簡介
鄧瓊芳

  



作者簡介



鄧瓊芳


  養生專家,喜歡運動,對運動健身、運動養生多有涉略。
 

動動就健康:隨時隨地可以做的180個健康小運動
Payment Option

Credit Cards (Mastercard & Visa)
We currently accept Mastercard and Visa credit cards. Your credit card information is secured and safeguarded when shopping at Youbeli.com. All information are encrypted and sent through secured and protected channels. As we are employing Mobile88 (iPay88) as our payment gateway, Mobile88 will be stated in your credit card statement.



Financial Process Exchange (FPX)
We also accepts FPX payment method as it is an ideal payment solution for customers who does not have a credit card. All that is needed to make an online payment is an online banking account. Payment is directly linked and connected to the customer's specified online banking account, transactions are usually instant and fast. Supported banks includes:



Cash Bank-in / Online Fund Transfer / Cheque
You may bank-in cash or cheque into the selected bank account below:

Bank : PUBLIC BANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 3194858935

Bank : MAYBANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 514048612629

Once you have successfully bank-in the amount, email the bank in slip to support@youbeli.com with the stated Order No.

Paypal
PayPal lets you send payments quickly and securely online using a credit card or bank account.
Not valid for cash only items.

Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

Chat with Youbeli
TOP