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別讓身體比你老:解讀不生病的關鍵

別讓身體比你老:解讀不生病的關鍵
Product Code:
370369
Model:
9789862418536
Product by:
天下生活
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
40 Points
RM 51.60
RM 40.76
21%

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Product Information

ISBN: 9789862418536

出版日期: 2014-03-28

作者: 張曉卉,黃惠如

裝訂: 平裝.全彩印刷.288頁.

 

實際年紀不是重點,身體年齡才是健康關鍵
把握40歲後關鍵10年,開始讀懂身體變化,延緩老化、遠離疾病

  中年必備抗老手冊
  40歲健康有感期,守護身體、把握關鍵10年
  50歲健康轉捩點,捍衛身體、不讓「紅字變疾病」
  預防心血管疾病、減少骨質流失、鍛鍊肌力和腦力
  讓你60歲後,依然健康趴趴走!

  汽車都需要保固,身體也需要養護!

  ●健檢出現紅字怎麼辦?  -->    3原則看懂健檢報告
  ●健康險,真的有買有保庇?-->  5大險種教你買對不買貴
  ●手術、放療化療反而加速癌細胞擴散?-->  癌症常見迷思一次釐清
  ●懷疑中風了,第一時間該做什麼?-->  FAST中風指標,決戰黃金90分鐘
  ●大小疾病一切交給醫生就對了?  -->就醫自保守則必讀。

本書特色

  防老實用指南:聰明挑健檢、正確就醫、買對健康險和看護險、戰勝常見疾病

  抗老創新觀念:
  做好「抗四高」(血壓、血糖、血脂、痛風),解除中年危機
  對抗國人10大癌症,一次說明
  針對全身7大系統(腦/神經、循環、消化、泌尿生殖、肌肉骨骼、身心症、五官),常見疾病詳細分析,有效預防
 
健康推薦

  衛生福利部國民健康署署長 邱淑媞
  詳述各種中年常見疾病的相關知識及預防保健方法,使民眾有居家參考的實用健康書籍。中年開始建立正確健康概念,用對保健方法,及早為老後健康儲值!

  台灣全民健康促進協會理事長 陳俊旭
  本書涵蓋的醫學層面很廣,行文淺顯易讀,作為中年人了解身體的參考書實在很恰當。提早認識老化可能面臨的問題,及早預防或做準備,萬一真的遇到了,也能心平氣和地妥善處理,不會手足失措。

  台大醫院老年醫學部主任 詹鼎正
  本書提綱挈領整理出保健重點,幫助讀者容易記住,且內容全都是採訪各大領域專家而來,相當紮實,好用、好查、好記,像是特別為忙碌的現代人設計的健康工具書,

 

作者簡介
張曉卉,黃惠如



作者簡介



張曉卉


  《康健雜誌》副總編輯。曾獲亞洲出版協會(SOPA)最佳深度報導獎。採訪製作《身體百科套刊》心臟一百問、肺臟一百問及腎臟一百問;著有《跟親愛的說再見》、《小心!肝》、《愛腎好生活》、《牽爸媽的手,自在到老的代辦事項》等書,《愛腎好生活》獲國民健康局優良好書推薦。

黃惠如

  康健雜誌總編輯,曾獲亞洲出版卓越獎(SOPA)公共服務報導榮譽獎、深度報導獎榮譽獎、吳舜文新聞獎雜誌報導獎首獎、消費者權益報導獎優勝等。著有《當爸媽變成小孩:全方位照顧失智長輩》、《代謝好,加倍瘦》等書。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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