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冷底女孩的暖暖食譜:紅潤透出來!天天好氣色的體質改造魔法

冷底女孩的暖暖食譜:紅潤透出來!天天好氣色的體質改造魔法
Product Code:
353417
Model:
9789866009938
Product by:
PCUSER電腦人
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
39 Points
RM 50.00
RM 39.50
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Product Information

ISBN: 9789866009938

出版日期: 2013-11-30

作者: 深町公美子

譯者: 陳聖怡

裝訂: 平裝.全彩印刷.96頁.18.5 x 26 cm.

 

●改善手腳冰冷!立刻向寒涼體質說bye bye~
●四種暖暖食材+五味五色飲食法+穴道按摩回暖秘方
●10分鐘就能上桌的祛寒低卡料理+甜點!

  「寒涼」是百病之源,但有很多冷底子女孩其實並沒有注意到自己「寒涼」的體質,長時間待在充滿冷氣或暖氣的辦公室裡,或是過著雜亂無章的飲食生活。

  本書針對這樣的「冷底女孩」,集結了各式各樣能夠讓人打從體內深處溫暖全身的料理食譜,從利用生薑、大蒜等香辛料做成的鹹食,到養生的芝麻、黑糖口味甜點,一應俱全。

  每道菜色還貼心地標示出熱量,愛美的女孩也可以大口吃。就算妳是個廚房菜鳥也不必擔心!只要準備好食材按部就班,10分鐘就能端出一道好菜,初學者也能輕鬆上手。

  另外,這裡也同樣要教妳如何按壓正確的穴道,包準讓妳全身從頭暖到腳。
  就讓我們來品嘗這些暖呼呼的料理,一起將「寒涼」逐出體外吧!

 

目錄

前言 ⋯⋯4
「寒涼」類型自我檢測 ⋯⋯8
屬於妳的寒性體質 ⋯⋯11

暖暖食材Vol.1 薑 ⋯⋯14
薑味韮菜炒冬粉
柴魚拌筍
和風蓮藕燉菜
嫩煎雞腿肉
鮭魚野菇炊飯
四季豆鮪魚熱沙拉
蔥花滿點燒茄子
山藥炒豬肉
香蕈拌菜

暖暖食材Vol.2 辣椒 ⋯⋯38
新鮮酪梨佐辣味魚醬
泰式咖哩
清炒培根鮪魚義大利麵
拔絲起司馬鈴薯
野菇根菜溫沙拉
南洋風胡蘿蔔沙拉

暖暖食材Vol.3 洋葱 ⋯⋯56
蘑菇沙拉
清煎洋蔥排
蔬菜風味燉雞
麵包洋葱湯
咖哩炒飯
吐司披薩

暖暖食材Vol.4 大蒜 ⋯⋯70
嫩煎骰子牛
胡蘿蔔豬肉捲
韓式拌菜
蔥花炒飯
百菇燒魚排
清炒海鮮拌蘆筍

營養均衡的五色五味料理 ⋯⋯84
湯豆腐
豆漿鍋
嚴選每日甜品原料,輕鬆做出暖心小點! ⋯⋯90

後記
附錄
你知道活絡體溫的的穴道藏在哪裡嗎?
對照你的「寒涼」類型做簡單的穴道指壓
穴道指壓Q&A
還沒結束喔!幫你打從心底溫暖全身的食材
千萬別忘記襪子和圍巾!體外保暖的必要裝備

 

 

作者簡介
深町公美子

作者簡介

深町公美子


  身兼針灸師、專業美容師、芳香療法師。
  自針灸(東京醫療專門學校)、美容(SABFA日本資生堂研究所)學校畢業後,開設A-ha治療中心,以中醫融合美容與芳療手法進行診療。
  著有《一壓變身!美女穴道百分百》(集英社出版),目前在網路雜誌《橫濱CRUIZ Y-BLOG》定期連載「五味五色.節儉美人料理」專欄。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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