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全圖解‧正確學瑜伽:94種標準瑜伽姿勢完全解析!

全圖解‧正確學瑜伽:94種標準瑜伽姿勢完全解析!
Product Code:
414468
Model:
9789865665166
Product by:
養沛文化
Status:
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Usually ships within 4 to 6 weeks
Delivery Fee:
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EM - RM 12.72
Singapore - RM 20.00
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Product Information

ISBN: 9789865665166

出版日期: 2015-03-05

作者: Watamoto YOGA Studio RIE/監修

譯者: 姜柏如

裝訂: 平裝.全彩印刷.192頁.

 

本書詳細介紹94種瑜伽體位
完整收錄各姿勢步驟,附上細節、重點解說!
正確瑜伽姿勢全面解析、註記,網羅各體位法重點特色!

  八大體位分類,輕鬆學習
  ˙站姿體位˙坐姿體位˙扭轉體位˙平衡體位˙前彎體位˙後彎體位˙倒立體位˙放鬆體位

  讓您隨時都能在家練習!

  【瑜伽一本通】──源自印度的「究極鍛鍊法」!
  促進身心健康,改變生活方式。

  本書由淺入深詳盡解說瑜伽知識,
  從最基礎的瑜伽三要素「冥想」、「體位法」、「呼吸法」帶你入門,
  回歸瑜伽【調和身心】的本質,安定心靈、凝聚正向自然能量!

  並詳細說明各體位法的【由來】、【名稱】、【功效】和【正確修習的重點方向】。
  並收錄許多對修習各體位法很有幫助的資訊,
  像熱身、冷卻運動、太陽禮拜體位法、各體位法組合課程……

  引領你學習瑜伽的淵源歷史、流派、基本理念的八支功法和脈輪。
  為你集結所有能深度暸解瑜伽的學問!

本書特色

  ◎內文全彩.步驟詳盡
  ◎由淺入深.循序漸進
  ◎姿勢標準.逐一剖析
  ◎達人教學.專家審定

 

作者簡介
Watamoto YOGA Studio RIE/監修

監修簡介

Watamoto YOGA Studio RIE


  資歷:
  ˙日本瑜伽冥想協會瑜伽指導教練(棉本彰)結業
  ˙瑜伽姿勢修正師資培訓(Matthew Cohen) 結業
  ˙陰瑜伽師資培訓(解剖學&脈絡/ Paul Grilley)結業
  ˙瑜伽姿勢修正師培訓(Sarah Powers)結業

  深受瑜伽釋放封閉於體內的意識,恢復原本神采奕奕的力量所感動而開始修習瑜伽。從解剖學的觀點出發,對於姿勢的調整正位瞭若指掌,並基於理論來詳細指導,所以頗受好評。以瑜伽為主軸,搭配氣功、魯爾夫治療法和 亞歷山大技巧等,也鑽研各式各樣的按摩法。

  Watamoto YOGA Studio:www.yoga.jp

審定者簡介

李郁清 專業瑜珈老師


  ◎師資(證照):
  .中華民國瑜伽協會會員合格教師
  .周賢德瑜伽金品教練場合格教師
  .BODY LAB PILATES 地板動作合格教練
  .AFAA美國有氧體適能協會MAT SCIENCE墊上核心運動合格教練

  ◎經歷:
  YMCA青年會、萬華會所、台北縣救國團、桑富士俱樂部
  太平洋都會生活俱樂部、南港高工教師社團、米蘭健康會館
  土城農會運動推廣社團、育成高中教師社團、文盈舞蹈教室
  中山區朱馥里活動中心、比活力健身俱樂部、芳韻舞蹈教室
  卡莎米亞運動健康俱樂部、康樂美運動健康世界、越視健身俱樂部
  中國信託銀行敦南分行、美商默沙東藥廠台灣分公司、活力星球健身會館
  貝克漢運動健康世界、世界健身俱樂部、蘇力士健身俱樂部

全圖解‧正確學瑜伽:94種標準瑜伽姿勢完全解析!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

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