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免揉、免壓、免伸展,10秒輕鬆趕走惱人的肩頸痠痛

免揉、免壓、免伸展,10秒輕鬆趕走惱人的肩頸痠痛
Product Code:
395408
Model:
9789869093415
Product by:
一起來出版
Status:
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Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
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Product Information

ISBN: 9789869093415

出版日期: 2014-09-24

作者: 佐藤青兒

譯者: MASO

裝訂: 平裝.雙色印刷.128頁.

 

  ◆牙痛要人命,肩膀痠痛也讓人提不起勁。佐藤醫師不只治牙痛,還要治好你的全身痠痛。
  ◆「佐藤式鬆肌法」不用拉筋、按壓、扭柔僵硬肌肉,只要輕輕柔柔、舒舒服服的撫觸,就能完全放鬆肌肉解除疼痛。
  ◆舒緩肩膀僵硬、拉提小臉、纖細美頸……一天10秒,恢復柔軟Q彈肌,讓你神清氣爽,年輕又美麗。

  瘋狂席捲日本各大電視報章媒體的「佐藤式鬆筋法」
  只要10秒,長年困擾的肩頸痠痛竟然就這麼消失了

  ˙絕對不揉捏、不按壓、不拉扯
  ˙以極小力道的輕柔撫摸代替揉壓伸展
  ˙從周圍肌肉開始,間接放鬆僵硬的肩膀
  ˙緩緩吐氣以活絡神經,解除肌肉的緊張感

  搖晃、撫摸、吐氣──肩頸僵硬只要放鬆肌肉就能達到消解!

  現代人有三分之二都有肩頸痛的煩惱。而大多數的人都會利用按摩、伸展操來消除肩頸痛,但是這樣做並不能治癒,只是讓疼痛加劇而已。本書作者為專業牙科醫師,在治療患者的顎關節症時,發現到「用微弱的力量才能使身體的肌肉放鬆」。此後開始鑽研身體構造與肌肉動作的關聯性,而發展出劃時代的治療捷徑,稱之為「佐藤式鬆肌法」。

  這套「佐藤式鬆肌法」的最大特點在於不用揉、不用壓、不用伸展,10秒就能消除肩痛,是生活緊張、競爭壓力大的現代人,治療全身不適、痠痛的最佳對策。特別是家庭、事業蠟燭多頭燒的職業婦女,以及痠痛纏身的長者,這套「佐藤式鬆肌法」不需要過度用力耗損氣力,就能達到舒緩肌肉的最大效果,真正解除僵硬引起的疼痛,為你帶來美妙愉悅的人生。

 

作者簡介
佐藤青兒



作者簡介



佐藤青兒Satou Seiji


  「耳垂轉動法」、「瞬間變小臉」、「佐藤式淋巴療法」發明者。現任月見牙科診所院長、佐藤醫美中心負責人。1963年出生於愛知縣,愛知學院大學部牙醫系畢業,經歷同所大學口腔外科研習生、牙科麻醉科助教、市立岡崎醫院急診室實習生後,創設月見牙科診所。在治療顳顎關節障礙症過程中,構思出獨樹一格的「耳垂轉動法」,為許多患者解長年來的病痛,深獲好評。在世界各地舉辦「佐藤式淋巴療法」講座,貢獻心力於培育醫療講師。推廣「佐藤式療法」,尤以改善「肩膀僵硬」、「四十肩」、「五十肩」之療效廣受外界肯定。已出版著作《放鬆身體打造小臉、細腰、美腿的美體術》、《瞬間變小臉的耳垂轉動法》、《1分鐘變小臉,耳垂轉動法》等。

  佐藤式淋巴療法網站:lymphcare.org



譯者簡介



MASO


  國中畢業後開始學日文,譯過小說、漫畫與雜誌專欄。相信運動不是為長「maso」,只要流了汗就覺得日日美好。

  交流信箱:pojrpojr@gmail.com

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

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