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健瘦身,一把椅子就夠了!伸展、鍛鍊,雕塑體態就是這麼簡單!

健瘦身,一把椅子就夠了!伸展、鍛鍊,雕塑體態就是這麼簡單!
Product Code:
190374
Model:
9789862298527
Product by:
三采
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
39 Points
RM 50.00
RM 39.50
21%

Nofity me when ...
price drops.
Product Information

ISBN: 9789862298527

出版日期: 2013-04-26

作者: 貝娜黛.德.嘉斯凱/著、謝欣洲/審訂

譯者: 張穎綺

裝訂: 平裝.全彩印刷.200頁.

 

  一把椅子的時尚體操,
  竟讓法國男女趨之若鶩、爭相健瘦身的祕訣!
  風靡法國強化肌力訓練法,打造精實完美身材!

  【國外暢銷佳績∕得獎紀錄】
  法國AMAZON網路書店 美容健身分類TOP.10

  一把椅子,讓你從輕鬆瑜伽到重量訓練!
  要健身、想瘦身,一定非得去健身房嗎?
  沒有運動器材、場地,就不能運動了嗎?

  只要一把簡單的椅子,以瑜伽呼吸為基礎,加上適當的伸展動作,男女老少都可以在任何地方、任何時間,享受身體鍛鍊的樂趣!

  針對背部、頸部、肩膀、腹部、臀部、髖部、大腿、小腿和身體主要機能所設計一系列的專屬動作,詳細的圖文說明,就像私人專屬教練在你家!

  要健身、想瘦身,就是這麼簡單!



作者簡介

貝娜黛.德.加斯奎博士(Dr Bernadette de Gasguet)

  專長以瑜伽協助懷孕婦女減輕負擔,並為產後婦女提供專業指導,為她們提供一套相當精準的身體鍛鍊方式。她的團隊內還有家醫科、婦產科、內科等專業醫師配合。著有《別再殘害你的腹部!》(Abdominaux: arrtez le massacre!)、《產後找回窈窕身材》(Retrouver la forme apres bebe)等多本著作。



譯者簡介

張穎綺

  台大外文系畢,法國巴黎第二大學法蘭西新聞傳播學院碩士。譯有《3D減重大計畫》、《你有沒有看見我的馬?心靈療癒的意義》、《創意是一種習慣》、《所有的人都該有錢》、《時尚惡魔卡爾》、《解讀孩子的夢境》等書。

 

作者簡介
貝娜黛.德.嘉斯凱/著、謝欣洲/審訂

作者簡介

貝娜黛.德.加斯奎博士(Dr Bernadette de Gasguet)

  專長以瑜伽協助懷孕婦女減輕負擔,並為產後婦女提供專業指導,為她們提供一套相當精準的身體鍛鍊方式。她的團隊內還有家醫科、婦產科、內科等專業醫師配合。著有《別再殘害你的腹部!》(Abdominaux: arrtez le massacre!)、《產後找回窈窕身材》(Retrouver la forme apres bebe)等多本著作。

譯者簡介

張穎綺

  台大外文系畢,法國巴黎第二大學法蘭西新聞傳播學院碩士。譯有《3D減重大計畫》、《你有沒有看見我的馬?心靈療癒的意義》、《創意是一種習慣》、《所有的人都該有錢》、《時尚惡魔卡爾》、《解讀孩子的夢境》等書。

健瘦身,一把椅子就夠了!伸展、鍛鍊,雕塑體態就是這麼簡單!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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