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健康長壽其實就靠好習慣:32位名人活到100歲的秘密

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健康長壽其實就靠好習慣:32位名人活到100歲的秘密
Product Code:
137838
Model:
9789866094118
Product by:
新銳文創
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789866094118

出版日期: 2011-11-01

作者: 吳敦序、鄭志學、朱佩綸、朱滿芳、胡琪祥

裝訂: 平裝.單色印刷.338頁.

 

  這是一本介紹如何保持健康、延長壽命的養生書! 本書三大特點 ◎告訴您健康生活方式,輕鬆達到養生功效。

  【規律生活、膳食營養均衡、睡眠充足、適當運動、腦之運用、自我調節、協調性生活、保健品之必要、緩慢生活、排便習慣養成、和睦家庭氛圍、穩定社會保障】 ◎介紹預測自己容易得什麼老年病?以及儘早防治的方法。

  【高血壓病、高脂血症、冠心病、腦血管意外、糖尿病、惡性腫瘤、男女性更年期綜合症、骨關節炎、骨質疏鬆症、痛風病、脂肪肝、前列腺增生、老年性白內障、帕金森病、老年癡呆症】 ◎特別收錄32位世界各地名人人瑞的長壽秘訣。

  【陳立夫、宋美齡、杜品華、鄭集、亨利.阿林厄姆(Henry Allingham)、朱王氏、埃米琳.布賴斯(Emmeline Brice)、瑪麗婭.埃斯特.卡波維拉(Mar?a Capovilla)、胡益平、買合甫.孜汗、張宗英和黃藕新、赫利霍?.尼斯特(Hryhoriy Nestor)、孫秀廷、伊莉莎白.博爾登(Winnifred Bertrand)、張學良、宋香雲、胡阿妹、童玉民、薩哈那.多索娃(Sakhan Dosova)、薩迪克.薩伍提、格特魯德.貝恩斯(Gertrude Baines)、田鍋友時、皆川米子、稽如江、葛祖蘭、袁敬梓和毛惠琴、李亞七、孫小狗、馬寅初、蘇局仙、莊俊、金友梅】

作者簡介

吳敦序

  1939年2月生於中國四川,1962年畢業於上海中醫學院。長期在上海中醫藥大學擔任教學,臨床和研究工作。有《中醫基礎理論》(全國教材)、《中國中醫秘方大全.兒科分冊》等多部著作。現已退休,在英國牛津大學,指導博士後研究。 鄭志學

  1932年生於中國上海,1957年畢業於上海第二醫學院。任職於中國華東醫院老年醫學研究所,長期從事老年醫學研究工作。先後在國內外發表論文50餘篇,科學文章80餘篇,並多次獲獎。曾出席美國白宮老齡會議和馬來西亞首屆長壽會議,榮獲神龜獎一座。

健康長壽其實就靠好習慣:32位名人活到100歲的秘密
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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