Youbeli Online Shopping Malaysia
Cart: 0 items 
Language
Contact Us: 1800 88 2354

健康第一步:養成好習慣

健康第一步:養成好習慣
Product Code:
354583
Model:
9789866248566
Product by:
捷徑出版社
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
18 Points
RM 23.30
RM 18.41
21%

Nofity me when ...
price drops.
Product Information

ISBN: 9789866248566

出版日期: 2010-12-08

作者: 紀康寶

裝訂: 平裝.雙色印刷.240頁.

 

  你的健康靠什麼決定?

  每天吃下肚藥丸的數量多寡?

  還是檢驗報告上紅字數據的比例?

  這些科學儀器左右你的健康?

  血壓機?血糖機?還是心電圖測量儀?

  不必!!

  一個小習慣,就能夠決定你是否健康,

  現在就從改變你所不知道的生活壞習慣開始! 本書特色

  現代科技有好有壞,大家都知道好處是成效立現,可是壞處呢?

  你真的懂!?在不懂的情況之下,還是不要吧! █ 迷思掰掰!—從現在開始,重新擁有好習慣。

  低脂食物=低熱量食物!?錯!不正確的瘦身飲食觀念,容意造成體重不減反增的現象!

  睡眠達到8小時才足夠!?錯!健康的睡眠時間是因人而異的!

  ★80種一定健康關鍵因素大剖析

  ★35張專業醫病自我健康評估表

  ★26幅營養食物正確搭配食用法

  ★92個專業醫囑貼心小叮嚀

  好習慣現在就擁有! █ 輕鬆DIY!—保健小動作輕鬆教。

  為了讓通俗且容易操作的保健常識被大眾接受,書中特別介紹簡易操作的養身保健小動作,只要依循指導跟著做,習慣自然養成。 揉腹:輔助保健-慢性肝病、便秘、失眠、減肥……等症狀。

  腳趾操:「腳」被稱為人類的第二心臟,如果腳部沒有保養好很容易罹換各種疾病,有些高血壓疾病就是因腳趾或腳踝關節部份的循環不好所造成。 █ 男女有別!—擁有正確保養概念,對症下藥才好。

  一帖藥、一種補品,一家大小通吃的時代過了!為了讓各位擁有正確的養生概念,因此本書作者特地在《健康第一步:養成好習慣—Part 4影響健康的男女因素篇:男女養身保健大不同》裡,告訴大家男女養生大不同;並列舉了許多你不可不知道的養生禁忌!

  就像女性禿頭比例較少,就比較不需要知道如何保養禿頭;女性比較重視美白與皮膚好壞,所以在女性章節就會特別討論如何照顧。其實,這都是要「對症下藥、因人而異」而已!

作者簡介

紀康寶

  長期致力於健康教育與中醫養生保健課題的實踐者

  健康圖書策劃人,名健康科普作家。近年來紀康寶先生一直致力於健康教育與中醫養生保健的課題研究,依此專業陸續出版了一系列養生保健著作。其著作的理念具有獨特的養生和健康觀念,通俗易懂與科學實用的保健知識廣受讀者好評。其相關著作曾被評選為健康好書,創作的系列圖書更累計超過60萬冊的銷售。

健康第一步:養成好習慣
Payment Option

Credit Cards (Mastercard & Visa)
We currently accept Mastercard and Visa credit cards. Your credit card information is secured and safeguarded when shopping at Youbeli.com. All information are encrypted and sent through secured and protected channels. As we are employing Mobile88 (iPay88) as our payment gateway, Mobile88 will be stated in your credit card statement.



Financial Process Exchange (FPX)
We also accepts FPX payment method as it is an ideal payment solution for customers who does not have a credit card. All that is needed to make an online payment is an online banking account. Payment is directly linked and connected to the customer's specified online banking account, transactions are usually instant and fast. Supported banks includes:



Cash Bank-in / Online Fund Transfer / Cheque
You may bank-in cash or cheque into the selected bank account below:

Bank : PUBLIC BANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 3194858935

Bank : MAYBANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 514048612629

Once you have successfully bank-in the amount, email the bank in slip to support@youbeli.com with the stated Order No.

Paypal
PayPal lets you send payments quickly and securely online using a credit card or bank account.
Not valid for cash only items.

Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


Chat with Youbeli
TOP