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做情緒的主人!成功整理心情亂流,排解負面壓力,人生可以更快活

做情緒的主人!成功整理心情亂流,排解負面壓力,人生可以更快活
Product Code:
405194
Model:
9789863315773
Product by:
台灣東販
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
32 Points
RM 40.60
RM 32.07
21%

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Product Information

ISBN: 9789863315773

出版日期: 2014-11-24

作者: 寶彩有菜

譯者: 林昆樺

裝訂: 平裝.全彩印刷.112頁.

 

  每天總是有痛苦、辛酸等情緒亂流來打擾你,讓你煩躁不已、做什麼都不對嗎?其實,這些情緒亂流的產生,是有其機制運作的,如果不從根本找到原因,光只會用瞎拼、酗酒等方式麻醉自己,是沒有辦法徹底排解狀況的。

  本書正是從分析原理機制開始,一步步教你如何排除這些難纏情緒。首先,先詳細說明心靈運作、情緒發生的相關機制,讓讀者了解,我們常以為沒來由的情緒其實都是有跡可循的。

  接著再將不良的意識類型,分成四大類型,包括緊繃雞(微小的念頭迅速發生爆炸性的增長,導致意識無法輕快運作,產生擔心、不安、恐懼、恐怖等情緒)、陰鬱狼(思緒一直不斷原地打轉,想著同一件事情,使得意識過於疲憊,出現後悔、憎恨/報復、內疚等情緒)、暴戾熊(思緒察覺到有危險,持續採取戰鬥姿勢,導致意識無法思考其他事情,容易陷入不平不滿、煩躁、嫉妒和憤怒等情緒)、懶散豬(思緒不經整理,一團混亂,使得思維沒辦法運作,形成憂鬱、自暴自棄、自我毀滅、無精打采等情緒),讓你遇到情緒亂流時,可以馬上分類處理。

  第三部分則是分成15堂課,介紹每天不用花很多時間就可以輕鬆完成的技巧,學會後就可以輕鬆地處理日常生活中難纏的情緒。相信若能時常運用,就可以常保開朗暢快,天天快樂。

 

作者簡介
寶彩有菜



作者簡介



寶彩有菜


  出生於日本廣島縣。大阪大學畢業。冥想家、隨筆作家。以「

做情緒的主人!成功整理心情亂流,排解負面壓力,人生可以更快活
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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