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你的處方箋:自我改善膝蓋疼痛

你的處方箋:自我改善膝蓋疼痛
Product Code:
438371
Model:
9789863700487
Product by:
楓葉社文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
37 Points
RM 46.90
RM 37.05
21%

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Product Information

ISBN: 9789863700487

出版日期: 2015-08-10

作者: 龍順之助/監修

譯者: 張暐

裝訂: 平裝.雙色印刷.160頁.

 

  四大步驟,有效改善膝蓋疼痛!
  
  ◎步驟一:自我診斷
  自我評估是否罹患骨關節炎
  膝蓋疼痛幾乎都是「骨關節炎」所致,需從外觀及自覺症狀,透過3項診察確認症狀及腿部變形程度,嚴重時則需至骨科接受X光或MRI檢查。
  
  ◎步驟二:運動養成
  充足的肌肉量是減輕疼痛的關鍵
  早晚各做1次肌力訓練,執行伸展操、騎自行車訓練肌力,並做有氧運動促進體內脂肪燃燒,減輕膝蓋負擔。
  
  ◎步驟三:飲食改善
  攝取蛋白質強化雙腿
  減輕1㎏的體重,膝蓋能減少3㎏的負擔,積極攝取能生成肌肉的蛋白質、適合骨關節炎患者的4種維生素,強化骨本,幫助肌肉及神經活動。
      
  ◎步驟四:手術、裝具、藥物治療
  透過物理治療回復運動機能、改裝人工關節
  先從理學治療等保守治療開始,透過物理治療回復運動機能,使用裝具矯正O型腿,若無法緩解,則接受手術,重建膝關節間的空隙,或改裝人工關節。
  
  膝關節是人體載重量最大、最重要的關節,與身體活動息息相關,不恰當的生活型態和運動量不足都是關節軟骨日漸受損的肇因。然而,關節軟骨一旦遭到磨損,便無法恢復原本健康的狀態,少了軟骨緩衝的骨骼互相碰撞,自然會發出疼痛訊號。因此,別以為只有上了年紀的人才需要注意膝蓋問題,趁早保護關節軟骨才是預防膝痛的上上之道。
  
  本書教大家如何自行確認膝蓋狀態,介紹能有效減輕膝痛的運動及伸展操,以及能改善膝痛的飲食方式。即將面臨手術的讀者也不用擔心,書裡完整介紹3大主要膝關節手術,評估各項手術的優缺點。膝關節的健康程度會直接影響到生活的便利度,讓我們一起來守護膝蓋健康吧!
  
本書特色
  
  ◎表格+插圖+自我檢測表,輕鬆易讀,靠這本,你就是最好的家庭醫生。
  ◎自我評估是否罹患骨關節炎→養成運動習慣→改善飲食內容→手術、裝具、藥物治療→有效改善膝蓋疼痛!
  ◎完整介紹3大主要膝關節手術,評估各項手術的優缺點。

 

作者簡介
龍順之助/監修

監修者簡介

龍順之助


  生於西元1943年,日本大學(醫學系骨科)名譽教授。1969年從日本大學醫學系畢業後,進入日大骨科學教室任職。曾赴哈佛大學麻州總醫院留學,曾任日本大學醫學系骨科助教、日本大學醫學系骨科主任教授等,自2012年起就任現職。專攻關節外科,特別擅長骨關節炎及類風濕性關節炎。著有《自由に歩ける喜びを「人工関節」で―変形性関節症の治療―》(悠飛社出版)等。

你的處方箋:自我改善膝蓋疼痛
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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