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低卡焗烤真簡單

低卡焗烤真簡單
Product Code:
124655
Model:
9789866232169
Product by:
邦聯文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
24 Points
RM 31.10
RM 24.57
21%

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Product Information

ISBN: 9789866232169

出版日期: 2011-12-05

作者: 陳富春

裝訂: 平裝.全彩印刷.96頁.

 

  

  好吃又不會發胖的健康焗烤

  ★拆解焗烤的熱量來源★點破焗烤的熱量陷阱★掌握降低熱量的祕訣★

  書中設計的多款好吃焗烤料理,低卡、健康、高纖,即使吃多也不擔心變胖;而且每道都很簡單,只要照著詳細的材料與烹調步驟圖,Step by Step,包你絕對成功、零失敗!

  Part1 低卡的焗烤料理

  掌握低卡料理關鍵,善用降低卡路里的烹調技巧,讓你也能享受香濃焗烤無負擔。

  Part2 自製7款低卡人氣焗烤醬

  擬真美味的低卡白醬、紅醬、肉醬、咖哩醬、美乃滋醬…,讓你大啖焗烤身材也不走樣! 本書特色

  ★市面上第一本針對很多人喜愛的焗烤,設計出好吃又不會發胖的焗烤料理,每道的熱量在150卡左右。

  ★擬真美味的低卡白醬、紅醬、肉醬、咖哩醬、美乃滋醬,美味度相同,熱量卻減少一半以上。

  ★每道料理均拍攝所需要準備的正確份量材料圖,以Step by Step方式完整拍攝烹煮過程,讓讀者猶如在現場看到作者示範的效果。

作者簡介

陳富春

  【證照】

  中餐烹調乙級技術士證照

  烘焙丙級技術士證照

  【經歷】

  中華餐飲交流協會中餐教師

  法鼓山天廚妙供素食烹飪教師

  大愛電視台素食烹飪節目示範教學

  金山社會大學素食宴客班老師

  中廣寶島網四神湯節目快樂總舖師來賓

  【獲獎事蹟】

  2000年台北國際美食展烹飪比賽團體組亞軍

  中央日報元氣辦桌賽團體組第三名

  【著作】

  《健康蔬菜湯》、《健康吃蔬菜》、《四季素食健康補》、《電鍋燉補真簡單》、《小朋友健康成長藥膳》、《漢方學生藥膳》、《更年期這樣吃最健康》、《照顧男性的保健湯飲》、《焗烤真簡單》、《1鍋3菜真簡單》、《喝湯增健康》、《手作醬泡菜》

低卡焗烤真簡單
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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