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以科學為基礎 圖解跑步訓練全書

以科學為基礎 圖解跑步訓練全書
Product Code:
464849
Model:
9789864751020
Product by:
台灣東販
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
44 Points
RM 56.30
RM 44.48
21%

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Product Information

ISBN: 9789864751020

出版日期: 2016-07-25

作者: 鈴木清和

譯者: 黃筱涵

裝訂: 平裝.雙色印刷.192頁.

 

如果能了解身體構造的話,
每個人都能輕鬆、不痛苦的跑步!

  史上最詳盡的跑步教學書籍,
  讓人能輕鬆閱讀的跑步聖經!


  市面上充斥著各種跑步相關資訊與知識,雖然資訊與知識愈豐富愈好,
  但也不免令人眼花撩亂並懷疑:「到底哪一個才是正確的?」
  因此,本書彙整了跑步相關的運動解剖學、生理學與力學等所有正確的跑步知識,
  從科學的角度介紹正確的跑步方式。
  內容包括身體肌肉與骨骼結構、營養基礎知識(攝取與補充)、
  跑步的練習與休息方式、身體受傷時的應對方法與競賽準備方法,
  只要是你想知道的,本書都有收錄喔!
  無論是想學會基礎知識的新手,
  還是目標SUB 4、SUB 3的跑者都歡迎運用本書。

本書特色

  教你理解有效運用身體方法的「解剖學」、
  能夠長時間快跑而不疲憊的「生理學」、
  有效提升能力的「訓練」,
  以及理解原因與應對方法的「受傷的機制」!
 

 

作者簡介
鈴木清和



作者簡介



鈴木清和


  Sports Meisters' Core的負責人。駒澤大學田徑社出身,ACAF認可之運動訓練員。現役時期曾受跑步障礙所苦,後來活用其任職於治療院、運動醫學中心以及擔任運動訓練員的經驗,研究出疼痛原因及理想跑法。目前在經營專門解決跑步障礙的諮詢機構Sports Meisters' Core(SMC)之餘,也活躍於電視及雜誌等各種媒體,並致力舉辦各種活動。

  推出了《痛くならない! 速く走れる! ランニング3軸理論》(池田書店)、《やってはいけないランニング》(青春出版社)、《トップアスリートのランニングフォームで自己記録がぐんぐん伸びる本》(スタジオタッククリエイティブ)、《駒大式 長く速く走る技術》(大和書房)、《初フル挑戦!サブスリー挑戦!マラソンは「骨格」で走りなさい》(SBクリエイティブ)、《「筋肉」よりも「骨」で走れば速くなる!骨格ランニング》(講談社)等大量著作。
 

以科學為基礎 圖解跑步訓練全書
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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