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令人驚豔的14天瘦身奇蹟:享受美食+7 Cup Magic+簡單伸展操=越吃越精瘦,讓你跟小腹說掰掰週!

令人驚豔的14天瘦身奇蹟:享受美食+7 Cup Magic+簡單伸展操=越吃越精瘦,讓你跟小腹說掰掰週!
Product Code:
430782
Model:
9789862283578
Product by:
漢宇
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
32 Points
RM 40.60
RM 32.07
21%

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Product Information

ISBN: 9789862283578

出版日期: 2015-06-01

作者: 孫維那

譯者: 唐美娜

裝訂: 平裝.全彩印刷.224頁.

 

只要14天,吃出S曲線
  1個紙杯+14天時間,就能瘦!
  不需報名減重課程,不需額外花費,不需服用藥物!不分年齡,不分性別!
  只要帶著紙杯享受美食,就能擁有小蠻腰!
  100個人挑戰,100個成功個案,挑戰者成功率百分百!

  紙杯減肥法的最大優點就是──享受各種美食的同時還可以減肥。

  紙杯減肥法讓你幾乎感覺不到空腹感,容易執行又可以輕鬆的享瘦。

  紙杯減肥法謝絕復胖。不要被絕食與極度節食法的快速減重包裝所騙,小心減重速度有多快,復胖速度就會有多快,這樣的惡性循環,是搞壞身體健康的捷徑。

  紙杯減肥法藉由矯正飲食習慣,讓身體脂肪自然分解,同時維持基礎代謝,是一種新型態的健康減重概念。

本書特色

  專業減肥醫師設計的無壓力減肥法
  年輕時曾追求瘦身的女醫師,最了解無效減重和極端減重對自信心的摧殘與身體的損害。反復研究後,終於研發出無壓力的紙杯減肥法。使用這個方法的減肥者,成功率高達百分百,既不傷身也不復胖。

  不用計算卡路里,全方位剖析低GI食物
  減肥過程中,均衡營養的攝取非常重要。坊間很多減肥方法強調增加蛋白質攝取,減少碳水化合物的吸收。實際上醣類是脂肪分解時必要的營養素,減重過程中若能多食用低GI和富含纖維素的食物,既能增進飽足感,還可有效降低內臟脂肪的增加。

  【圖解】提高減肥效果的簡易四階段伸展操
  簡易的伸展操可刺激肌肉生成、促進血液循環、分解體脂肪,還能修飾身材線條。每天跟著減肥醫師設計的簡易伸展操做一遍,即能調整身材曲線,讓身形更漂亮。

 

作者簡介
孫維那



作者簡介



孫維那


  現為韓國肥胖健康學會會員以及延世孫維那減肥診所院長。

  在韓國延世大學醫院完成家庭醫學科的住院醫師階段後,繼續留在該院擔任家庭醫學科專科醫師,並在減肥診所專為肥胖患者進行診療。擔任減肥診所專科醫師時,曾針對100位患者進行自行研發的紙杯瘦身法,這100名患者皆減重成功。紙杯瘦身法在成功者口耳相傳之下,聚集了極高的人氣。

令人驚豔的14天瘦身奇蹟:享受美食+7 Cup Magic+簡單伸展操=越吃越精瘦,讓你跟小腹說掰掰週!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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