Youbeli Online Shopping Malaysia
Cart: 0 items 
Language
Contact Us: 1800 88 2354

代謝好,加倍瘦

代謝好,加倍瘦
Product Code:
186109
Model:
9789862417409
Product by:
天下生活
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
40 Points
RM 51.60
RM 40.76
21%

Nofity me when ...
price drops.
Product Information

ISBN: 9789862417409

出版日期: 2013-07-31

作者: 黃惠如、林貞岑、 楊心怡等

裝訂: 平裝.全彩印刷.256頁.

 

「瘦」跟年齡無關,只要逆轉停滯的新陳代謝,
人人都能喚醒天生就有的瘦子魂!
肌力運動.飲食解方.中醫調整!
全方位激發你的變瘦密碼!

  節食復胖、中年發福、過勞肥……
  都是因為新陳代謝出問題!

  過度節食減肥會擾亂生理記憶,一旦恢復飲食,反而更容易囤積脂肪!
  30歲之後,身體代謝開始變慢,就算食量不變,也很容易一點一點胖上去。
  熬夜加班、睡不飽都會導致胰島素分泌過多,增加脂肪,提高肥胖與高血壓的風險!

  恢復順暢的新陳代謝,就能有效減重,連睡覺也在消耗熱量!
  基礎代謝率指的是身體維持一天基本運作所需的熱量,是真正胖瘦的密碼;
  而基礎代謝能夠燃燒身體六~七成的熱量,
  所以基礎代謝愈高,燃燒的熱量就愈多,自然就能瘦!

  你可以……
  多吃Omega-3飲食,不必剝奪品嚐美食的權利,享受兼享「瘦」!
  每半公斤肌肉能吃掉30卡熱量,運動養成肌肉,是維持代謝的重要關鍵!
  隨時按壓4個消水腫的窈窕穴點,輕輕鬆鬆就能加速新陳代謝!

本書特色

  六大面向,逆轉新陳代謝的速度
  新陳代謝減肥新觀念.強健肌肉的運動操
  鑽石級的飲食原則.中醫養成易瘦體質
  水果型身材的代謝法.易胖族群的生活對策

  有人喝水也會胖,有人躺著就會瘦,關鍵就在新陳代謝。

  30歲是個分界點,人的身體狀況達到顛峰,從此新陳代謝開始減緩,身體消耗能量的速度每10年下降5%。

  也就是說,每天吃1800卡,十年如一日,35歲穿S號衣服,45歲時只穿得下M號了。

  而唯一能改變基礎代謝的方法,就是增加肌肉量。

  本書從強化新陳代謝的觀點出發,介紹身體各部位肌力運動,搭配飲食解方、中醫調養,
  提高基礎代謝率,破解瘦不下來的迷思,達到全方位減肥塑身效果。



作者簡介

黃惠如

  康健雜誌副總編輯,曾獲亞洲出版卓越獎(SOPA)公共服務報導榮譽獎、深度報導獎榮譽獎、吳舜文新聞獎雜誌報導獎首獎、消費者權益報導獎優勝等。

林貞岑

  康健雜誌主編,製作《排毒舒食盛宴》、《國寶中醫養生智慧》、《女中醫才知道的青春祕方》等書。

楊心怡

  康健雜誌記者,政大英語系、政大新聞研究所畢業。製作《肌戒毒──14天不洗臉的真正醫學美容》等書。

代謝好,加倍瘦
Payment Option

Credit Cards (Mastercard & Visa)
We currently accept Mastercard and Visa credit cards. Your credit card information is secured and safeguarded when shopping at Youbeli.com. All information are encrypted and sent through secured and protected channels. As we are employing Mobile88 (iPay88) as our payment gateway, Mobile88 will be stated in your credit card statement.



Financial Process Exchange (FPX)
We also accepts FPX payment method as it is an ideal payment solution for customers who does not have a credit card. All that is needed to make an online payment is an online banking account. Payment is directly linked and connected to the customer's specified online banking account, transactions are usually instant and fast. Supported banks includes:



Cash Bank-in / Online Fund Transfer / Cheque
You may bank-in cash or cheque into the selected bank account below:

Bank : PUBLIC BANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 3194858935

Bank : MAYBANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 514048612629

Once you have successfully bank-in the amount, email the bank in slip to support@youbeli.com with the stated Order No.

Paypal
PayPal lets you send payments quickly and securely online using a credit card or bank account.
Not valid for cash only items.

Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


Chat with Youbeli
TOP