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今天不吃肉:我的快樂蔬食日〈樂活升級版〉

今天不吃肉:我的快樂蔬食日〈樂活升級版〉
Product Code:
158032
Model:
9789866029165
Product by:
朱雀
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789866029165

出版日期: 2012-04-01

作者: 王申長Ellson

裝訂: 平裝.全彩印刷.120頁.

 

  

有時候,就是不想吃那麼多肉嘛! 讓腸胃清一清,讓地球也輕鬆一下。

  〈樂活升級版〉增添了〈涼拌、燙青菜、拌麵拌飯醬汁15味〉,冷的醬汁可用來搭配生蔬菜作為沙拉食用,燙過或拌炒過的醬汁則適合拌麵、或燙青菜後淋上,是簡單又實用的單元,希望讀者喜歡,進而常常食用蔬食,超越一週一天無肉日,更健康更環保、生活品質更增上。

  「低碳生活部落格」主編張楊乾熱情推薦+專業營養師趙思姿健康諮詢+西餐名師王申長美食示範盡量以當季、當地蔬果和五穀烹調出中式和異國風味的蔬食料理,顛覆你不吃肉就不美味的錯誤觀念。

  一般人聽到不吃肉,就想到吃素,就會以為不美味。其實「不吃肉」不是茹素,而是建議讀者每週選一天不吃肉,或是每天一餐不吃肉,這樣不僅有助於延緩地球繼續暖化,減少二氧化碳的排放量,更能從其他食材中獲取身體必需的營養。

  食譜內容分為〈簡單做便宜買蛋豆腐料理〉、〈這樣吃最清淡美味料理〉、〈就是愛嚐重口味料理〉以及〈吃個飽足飯麵湯料理〉四大類,〈樂活升級版〉增添了〈涼拌、燙青菜、拌麵拌飯醬汁15味〉。書中並介紹各類食材的健康資訊,以及用吃來愛地球的觀念,讓讀者吃到健康的同時也愛護環境,愛自己又愛地球。 本書特色

  ◆以當季、當地蔬果和五穀烹調出中式和異國風味的蔬食料理,顛覆你不吃肉就不美味的錯誤觀念。

  ◆包含中、西、日、韓各式料理,在家輕鬆變換蔬食料理不傷腦筋。

  ◆專業營養師趙思姿審定食材功效等實用內容,吃得到美味,更獲得健康。

  ◆不吃肉也是愛地球的方法之一,本書整理了許多食物與環保的資訊,讓我們一起延緩地球的暖化。

  ◆選購根莖葉類蔬菜,要留意農藥殘留問題,教你吃得健康不吃毒,妥善挑選處理保存蔬菜。

作者簡介

王申長Ellson

  親切、開朗的雙魚座西餐名師。

  熱愛烹調美食、更樂於享受佳餚;擁有一雙巧手和豐富的想像力,視做西餐為一種生活創作,期望能做出有自己風格、色香味俱全的料理。除了做菜,同時熱中於參加全省西餐、點心示範教學。

  畢業於國立高雄餐飲專科學校西餐廚藝科,曾任武陵富野飯店主廚、胭脂園創意餐廳副主廚、西華飯店歐風小館、遠東國際大飯店Macro Polo義大利餐廳,目前任職於學校的西餐課程教學。

  著有《不用烤箱做點心(加量不加價版)》、《懶人焗烤》、《吐司披薩變變變》、《最想學會的世界鍋料理》。

今天不吃肉:我的快樂蔬食日〈樂活升級版〉
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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