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人體發胖地圖:搞懂發胖的原理,找出永不發胖的吃法!

人體發胖地圖:搞懂發胖的原理,找出永不發胖的吃法!
Product Code:
441668
Model:
9789869182294
Product by:
不求人文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
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RM 30.73
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Product Information

ISBN: 9789869182294

出版日期: 2015-09-23

作者: 蓮水花音

譯者: 蘇聖翔

裝訂: 平裝.單色印刷.144頁.

 

大吃一頓巧克力OK!
吃點甜甜圈也OK!!
竟然剛炸好的薯條也可以放心吃!!!
這樣大吃大喝,竟然都不會胖!
日本瘦身專家「蓮水花音」親身驗證!
搞懂「人體發胖的原理」,
繪製「人體的發胖地圖」,
找出「永不發胖的吃法」!
不用節食、不用運動,
只要吃對方法,
就能夠「永不發胖」!

  為什麼會瘦身失敗?

  瘦身失敗的多數原因是「無法控制吃東西的慾望」。
  1. 不小心吃太多就會心情沮喪,然後又以吃東西發洩
  2. 因為節食造成的空虛感,累積到一定程度後爆發,開始以大吃來滿足
  3. 因為工作、生活的壓力,讓人不自覺地逃到美食做的安樂窩
  「吃東西的慾望」既然難以控制,那就盡情地滿足它吧!

  搞懂「人體發胖的原理」,找出「永不發胖的吃法」!

  吃巧克力會胖膝蓋!但只要間隔兩天吃一次就沒問題了!
  愛吃炸薯條的人,肩頰骨通常會比較胖!但只要是剛炸好的薯條就沒問題!
  不同成份的冰淇淋,胖的部位也不一樣!但搭配溫的黑咖啡就沒問題!
  只要吃對方法,
  就能同時滿足享受美食的慾望、瘦身減重的渴望、雕塑身材的願望!
  三重願望、一次滿足!

  跟著日本瘦身專家「蓮水花音」這樣吃,真的不會胖!

  只要間隔兩天以上,就算吃零食也不會變胖?(詳見書中第049頁)
  「一天吃一顆巧克力」比「一次吃一堆巧克力」還要胖?(詳見書中第008頁)
  完全不吃飯,反而會變得更胖?(詳見書中第100頁)

  就算想瘦身,
  也要享用眼前的美食、滿足吃東西的慾望!
  只要吃對方法,
  就能夠吃掉體重、吃掉贅肉、吃出好身材!
  切記:愛吃不是病,吃錯方式才會要人命!

 

作者簡介
蓮水花音



作者簡介



蓮水花音


  1970年6月生。

  不只「體重」,也重視調整「體型」的瘦身專家。

  在青山開設直營沙龍「美麗工坊(キレイファクトリー)」,僅僅9年的時間,便引導將近4000位人士,成功改善體型&減輕體重。

  著有《早上7秒變身小腰女》、《睡前推推脂,隔天一定瘦》、《關鍵3點美腿操,大腿一週瘦5cm:掌握腳跟、腳尖、膝蓋,早中晚一個POSE,不必拼命抽筋抬腿,還能豐胸翹臀》、《便瘦了:上個廁所就能變瘦,成為排毒體質永不復胖!》、《變大了!:乳量激昇靠這本!天生是飛機場也有救!》、《いつもの下着&なでるケアで美ラインになる!》(合著)等作品。

人體發胖地圖:搞懂發胖的原理,找出永不發胖的吃法!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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