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人體三通疾病遠離你 (附「預防型健康管理」養生自療法DVD)

人體三通疾病遠離你 (附「預防型健康管理」養生自療法DVD)
Product Code:
438857
Model:
9789863731931
Product by:
康鑑文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
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RM 39.50
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Product Information

ISBN: 9789863731931

出版日期: 2015-07-31

作者: 吳世楠

裝訂: 平裝.雙色印刷.304頁.

 

   現在學養生,將來不必找醫生
力行養生祕訣,做自己的良醫 
  真正的養生
  在於了解身體發出的警訊,從根本遠離疾病
  透過精神狀態、身材變化、代謝情況、睡眠品質
  聽懂身體說的話!
 
  ● 傾聽身體的聲音,要健康真簡單
  本書解開種種迷思,探索健康的真諦。只要拋開習以為常、似是而非的健康觀念,重新回歸自然狀態,視健康為終身責任。小心身體給你的警告,靠自己成功找回「不生病的人生」。

  ● 吃對食物,吃出健康
  正餐、下午茶、宵夜和各式零食點心,送進肚裡的食物,讓口腹之慾獲得無上滿足。但您是否想過「對」或「錯」的問題?這些都是身體需要且必要的嗎?各種年齡、族群,營養成分需求也不同,很多病都是吃出來的,「吃對」才能真養生。

  ● 人體三通,健康活天年
  遍布人體全身的三大通路:消化代謝、脊椎神經、血液循環系統,任一處阻塞,相連或行經的器官、組織,都會深受影響。若要真健康,就從「健康促進」角度,讓身體通路既「通」又「暢」!

本書特色

  養現在不養生,將來找醫生
  學會養生,不花錢醫生
 

  壞習慣再見,健康逆轉勝

  文明病、慢性病、老毛病難以治癒,就在於致病原因和生活、飲食習慣脫離不了關係。若無法從根本改善,問題會一再出現。  要想徹底擺脫頻繁出現的不舒服,最有效的辦法,就是做好自主健康管理,戒除壞習慣,將健康視為自己的責任。

 

作者簡介
吳世楠

  

作者簡介



吳世楠 健康管理師


  現職:

  健康促進股份有限公司 總經理

  社團法人中華民國自我保健協會 理事長

  台北市文山、松山、新店崇光社區大學 講師

  經歷:

  台灣社區健康促進與管理學會 副祕書長

  中華民國脊椎矯正學會 祕書長

  台北市衛生局認證 職場健康管理師

  中國一級健康管理師

  中國一級公共營養師

  代表著作:

  《人體三通疾病遠離你》

  《拉筋拍打神奇效果》

人體三通疾病遠離你 (附「預防型健康管理」養生自療法DVD)
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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