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不吃藥運動法

不吃藥運動法
RM 27.18 RM 34.40 21%
Out of Stock
Product Code:
235444
Model:
9789867596864
Product by:
元氣齋
Status:
Out of Stock
Delivery Fee:
WM - RM 5.00
EM - RM 12.00
Singapore - RM 20.00
Brunei, Indonesia, Macau, Philipines, Taiwan, Thai - RM 105.40
Bhutan, Cambodia, China, Maldives, Nepal, Sri Lank - RM 124.90
Please refer to the shipping policy
FREE shipping with a minimum purchase
WM - RM79.00
EM - RM119.00
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Product Information

ISBN: 9789867596864

出版日期: 2007-08-13

作者: 元氣齋

裝訂: 平裝.單色印刷.240頁.

 

  最近亞洲很多國家都流行做「動物體操」,主要是學動物走路,以活動平常很少用到的肌肉,頗具保健效用。其實「步行」本來就是最好的運動,如能有恆練習倒退走、仰身爬行、倒立、踮腳尖等,更容易體會到妙效。

  運動不是健康者的專利,身體虛弱或有病者更要運動;而且寧可在能動時多動,不要等到自己不能動了才讓別人幫忙做復健。書中提到多位名人的體驗,兼談手指操、五官機能操、女性健美操及高齡人士長壽操,只要選幾種常常做,就可望常保健康少病痛。

不吃藥運動法
How To Buy

Shipping Information
ZoneCountDelivery Fee (RM)
WMFirst 2 Item(s)5.00
WMAdditional 1 Item(s)2.00
EMFirst 1 Item(s)12.00
EMAdditional 1 Item(s)12.00
SingaporeFirst 1 Item(s)20.00
SingaporeAdditional 1 Item(s)5.00
Brunei, Indonesia, Macau, Philipines, Taiwan, ThaiFirst 1 Item(s)105.40
Brunei, Indonesia, Macau, Philipines, Taiwan, ThaiAdditional 1 Item(s)28.00
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankFirst 1 Item(s)124.90
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankAdditional 1 Item(s)32.00
Australia, Japan, Korea(KR), New Zealand,First 1 Item(s)132.80
Australia, Japan, Korea(KR), New Zealand,Additional 1 Item(s)36.00
Canada, Mexico, USAFirst 1 Item(s)148.20
Canada, Mexico, USAAdditional 1 Item(s)40.00
Austria, France, Finland, Germany, India, Denmark,First 1 Item(s)162.80
Austria, France, Finland, Germany, India, Denmark,Additional 1 Item(s)44.00
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceFirst 1 Item(s)192.50
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceAdditional 1 Item(s)48.00
Libya, MoroccoFirst 1 Item(s)251.70
Libya, MoroccoAdditional 1 Item(s)52.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 79.00FREE
East MalaysiaAbove 119.00FREE

 

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