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不上火的生活

不上火的生活
Product Code:
118092
Model:
9789866379192
Product by:
原水
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

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Product Information

ISBN: 9789866379192

出版日期: 2010-01-22

作者: 佟彤

裝訂: 平裝.雙色印刷.336頁.

 

想要健康保命,請先消消火氣!
不上火就能不生病!沒有火卻等同沒生機!
傳統中醫智慧身心調理祕法,去除你的心、肝、胃、肺、虛火

◆中國最火養生暢銷書,上市2個月,銷量破10萬冊。
◆北京電視台科教頻道「養生堂」全國首播,中國大陸各大媒體火熱報導連載。

  火,是人賴以生存的生機,也就是所謂的元氣、陽氣,保證身體各種機能的正常運轉。火力壯的人衰老得慢,抗病力強,但若上火異常了,火就成了消耗元氣的罪魁。

不上火的飲食與生活

心 火

◎心火上竄,會引發意識昏聵、心煩失眠;心火下注,則會引發尿赤便血。
◎去心火不能靠瀉肚,而是要利尿。喝竹葉茶、蓮子心茶,可以去心火。
◎心火浮越造成失眠者,不應在床上看書、用電腦,應該上床就睡覺。

肝 火

◎高血壓是因肝火旺,脾氣大的高血壓可喝苦丁茶或枸菊清肝茶。
◎補腎藥是最好的減肥藥;男人需要舒肝壯陽,不要補腎壯陽。◎人生氣後的口苦、喉嚨乾、頭昏、兩肋脹,是動了肝火,要及時宣洩。

胃 火

◎胃酸、口臭、大便惡臭或便祕,是胃火大的常見症狀。
◎少上飯館、多喝五穀粥、調養「喜怒悲恐驚」五種情緒,養顏美容。
◎辣味(如辣椒)比辛味(如生薑)更易生胃火;辣椒是胃火的最大禁忌。

肺 火

◎要想不上肺火,最簡單方法是保持大便通暢及皮膚有效散熱。
◎肺開竅於皮毛,臉、背、前胸粉刺,多為肺火引起,芹梨汁降火。
◎小孩吃得過飽,易由胃火轉肺火,穿得過多則易呼吸道感染。

虛性之火

◎持續低溫發燒、易疲憊、怕風吹,是虛火上身。
◎久咳造成的肺氣虛,須先補脾;產後虛寒腹痛或虛寒性痛經,可在秋冬常吃當歸生薑羊肉湯。
◎在陽光下多做擴胸運動,可以防癌。

  本書傳授身心調理的10大祕法,讓你「精滿、氣滿、神足」,教你清熱、解毒、疏肝、清心紓壓、減糖去脂,讓你不吃藥,就能去除心、肝、胃、肺、虛火。

.30套中醫大師的祛病養生實行方案
.50個最易操作的去火回氣食療藥膳
.20個最有效的清五臟六腑火氣穴位
.20個最健康的養顏瘦身不傳祕招



作者簡介

佟彤

  畢業於北京中醫藥大學中醫系,曾任職於中國中醫科學院基礎理論研究所,創辦《中國中醫基礎醫學雜誌》。後長期從事醫療衛生領域的新聞報導與科普文章寫作,為《女性月刊》《健康之友》等主持健康專欄,2007年起在MSN中文網主持「名醫講堂」直播節目。

  出版著作有《暗傷:婦科門診隱情實錄》《別讓誤診害了你》《看名醫不掛號》等。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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