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一雙慢跑鞋:一年內完成42K馬拉松訓練計畫

一雙慢跑鞋:一年內完成42K馬拉松訓練計畫
Product Code:
484886
Model:
9789869279925
Product by:
PCuSER電腦人文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
39 Points
RM 50.00
RM 39.50
21%

Nofity me when ...
price drops.
Product Information

ISBN: 9789869279925

出版日期: 2016-05-28

作者: 高志明

裝訂: 平裝.部份全彩.224頁.

 

跑過的路不會背叛
時間是伴侶,里程是情人
汗水是付出,成績是回饋

  自我挑戰: (迷你馬) (半馬) (全馬)選擇自己可承受的里程數,為自己設定目標。

  平時練習該怎麼練?該如何選擇適合的練習場地?高手就在你身邊,跑者不藏私通通大公開。

  撞牆期怎麼突破?從心理到生理層面全面剖析,讓你的跑馬成績再提升。

  台灣經典賽事經驗傳承與分享:跑馬選手不可錯過的賽道還有獎牌獎盃。

  實用小拉頁,教你善用配速表、練習表。

 

作者簡介
高志明



作者簡介



高志明


  網誌:愛上馬拉松(blog.xuite.net/andykao88/twblog)

  跑齡5年 (2010開始)
  2010初馬(台南馬拉松3小時55分)
  馬拉松70+場,最佳成績3小時04分(2014國道馬拉松)

  超馬賽事成績:
  2012年東吳12小時130km(第2名)
  2013年高雄12小時129km(第2名)
  2014年12小時賽大滿貫(台北嘉年華/高雄/新竹)
  2014年亞洲盃100公里國際超馬賽(第5名)
  2015年香港12小時國際賽137km(第2名)
  IAU M50國際12小時分齡紀錄
  2015年北大12小時133km(第2名)
  2015年高雄12小時賽130.5km(第1名)

一雙慢跑鞋:一年內完成42K馬拉松訓練計畫
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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