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一盤有營餐

一盤有營餐
Product Code:
383306
Model:
9789621444325
Product by:
萬里機構
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
43 Points
RM 54.70
RM 43.21
21%

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Product Information

ISBN: 9789621444325

出版日期: 2011-04-01

作者: 黎楊惠玲

裝訂: 平裝.全彩印刷.144頁.

 

  本書將以穀物主食分類,介紹簡單易做而自成均衡的「一款菜式」食譜,讓讀者嘗試在忙z裡抽空自行烹調,減少外食。「一味有營」的烹調意念亦適用於攜帶式的包裝午膳,或作為需留在家中而不便自行煮食的學童或長者預先準備的簡便午餐。本書亦為在宿舍居住的學生及剛離家獨立生活的單身一族提供自行煮食的參考;介紹省時省力的意念、簡便食物的運用、以及食材的營養及菜式的變化,希望鼓勵初學者及生活繁忙的人士嘗試自己製作簡單易做的「一味膳食」,在日常生活中享受烹調樂趣,並實踐健康飲食。

作者簡介

黎楊惠玲 博士

  黎楊惠玲博士為資深家政教育工作者,投身教育工作及教師培訓多年,具豐富教學經驗,以強化青年人的生活能力,以及促進個人、家庭及社會的福祉為目標。黎博士早年曾任教中學,及後任職教育署(現稱教育局)輔導視學署,現任香港教育學院健康與體育系助理教授。除教學外,黎博士亦從事有關烹調技能與食物素養及飲食習慣的學術研究,並相信能多在日常生話中自行烹調有助實踐健康飲食。與飲食烹調有關的著作包括《越食越聰明1-4冊》,《家庭膳食計劃》,《必學的5種西餅烘焙法》等。

一盤有營餐
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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