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《超圖解!》今日的伸展操!跟著77天的伸展操日曆做運動:體適能教練的3分鐘、3步驟、77天健身計劃

《超圖解!》今日的伸展操!跟著77天的伸展操日曆做運動:體適能教練的3分鐘、3步驟、77天健身計劃
Product Code:
253499
Model:
9789865912901
Product by:
悅知文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789865912901

出版日期: 2013-10-24

作者: 中野.詹姆士.修一

譯者: 黃薇嬪

裝訂: 精裝.雙色印刷.116頁.

 

  

跟著《77天的伸展操日曆》做運動!
每日1動作;3階段;共77天,絕對能徹底改變身體機能以及運動習慣。

  不僅是單純做伸展,還能增長知識!《77天的伸展操日曆》提供了每日的「健康小常識」,你知道肌肉是從哪裡開始老化的嗎?運動也只要做到八成即可?腰痛時該怎麼舒緩?水分的補給時機為何?消除腳部浮腫的小撇步?燃燒脂肪的好物是?各種五花八門卻又切重生活核心的健康問題,是重視自己身體的讀者最佳選擇。

  Ⓞ「77天的伸展操日曆」的使用方法

  協助頂尖運動員更加活躍的知名體適能教練教你3階段、77天的終極運動計  畫。不論是在客廳、廚房,只要將日曆掛於牆上,就能隨時隨地針對每日的重點鍛練。

  Step1

  入門伸展14天(2週)

  最初的2個禮拜從頭到腳瞭解自己的身體。
  Step2
  基本伸展56天(8週)

  提高全身的彈性。8個禮拜每天持續打造身體的最佳平衡感。

  Step3
  
進階伸展7天(1週)

  這樣最完美!1個禮拜伸展多處肌肉,完成最後訓練。

  關於77個伸展操的功能性,全收錄在P15~27的簡約版,並針對每一天所配合的動作加以說明。將實際活動身體後的狀態記錄下來,不斷的反覆鍛練確認,並落實活用77個伸展運動。打造身心健全的體質,並持之以恆地運動,將運動轉化成生活習慣。

本書特色

  鍛鍊柔軟度和肌耐力,每天3分鐘,便可達到驚人的效果:

  ★ 當身體覺得疲勞時,也能瞬間消除!

  ★ 預防跑步、高爾夫、久站、久坐等肌肉傷害。

  ★ 矯正肌肉失衡所導致的身體歪斜。

  ★ 無需按摩!從此告別頸、肩、背、腰酸痛的困擾!

 

作者簡介
中野.詹姆士.修一

  



作者簡介



中野.詹姆士.修一 James Shuichi Nakano


  目前擔任國際級運動選手的體適能教練(Physical Trainer)及私人教練(Personal Trainer),是經由美國運動醫學會(American College of Sports Medicine,簡稱ACSM)認證的健康體適能專家(Health Fitness Specialist,簡稱HFS)。

  以預防運動傷害、預防文明病、改善身體歪斜、42.195km全程馬拉松訓練等為主要專長。曾讓歷經11年半空白期的職業女網選手伊達公子成功復出,也獲得眾多職業、非職業選手的支持。

  除了擔任早稻田大學推廣中心講師、愛迪達約聘顧問之外,每年也舉辦多場演講活動。

繪者簡介

榎本泰基


  1974年出生於名古屋市,愛知產業大學造型學學院產業設計系畢業。目前擔任插畫家、影像設計師。最愛摔角與特攝英雄。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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