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ACSM 體適能手冊(第二版)

ACSM 體適能手冊(第二版)
RM 43.76 RM 54.70 20%
Out of Stock
Product Code:
350945
Model:
9789578324596
Brand:
九州
Status:
Out of Stock
Delivery Fee:
West Malaysia - RM 5.00
East Malaysia - RM 14.00
Singapore - RM 25.00
Brunei, Indonesia, Macau, Philipines, Taiwan, Thailand - RM 105.40
Bhutan, Cambodia, China, Maldives, Nepal, Sri Lank - RM 124.90
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East Malaysia - RM149.00
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Product Information

ISBN: 9789578324596

出版日期: 2002-01-01

作者: 謝伸裕

裝訂: 平裝.單色印刷.141頁.0.

 

  讓ACSM的體適能專家幫助你控制你的體重,提升你的肌力和柔軟度,強化你的心肺,並讓你感到生命多美好。

  本書精華包括:

  ●有顏色號及條理有序的指引,讓你有最個人化的運動課程。

  ●有67張彩色照片,示範出肌力及柔軟度運動的正確技巧。

  ●有適當的評估工具,讓你在恰到好處的體適能層級運動。

  ●有容易使用的運動日誌,來記錄你的進步情形。

  ●有選擇體適能器材、購買錄影帶及參與體適能中心的指引。

  在ACSM體適能手冊中,能符合你基本的體適能需求。

ACSM 體適能手冊(第二版)
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Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaFlat Rate5.00
East MalaysiaAbove 149.00FREE

ZoneItemsDelivery Fee (RM)
East MalaysiaFirst 1 Item14.00
Additional 1 Item5.00
SingaporeFirst 1 Item25.00
Additional 1 Item5.00
Brunei, Indonesia, Macau, Philipines, Taiwan, ThailandFirst 1 Item105.40
Additional 1 Item28.00
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankFirst 1 Item124.90
Additional 1 Item32.00
Australia, Japan, Korea(KR), New ZealandFirst 1 Item132.80
Additional 1 Item36.00
Canada, Mexico, USAFirst 1 Item148.20
Additional 1 Item40.00
Austria, France, Finland, Germany, India, DenmarkFirst 1 Item162.80
Additional 1 Item44.00
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceFirst 1 Item192.50
Additional 1 Item48.00
Libya, MoroccoFirst 1 Item251.70
Additional 1 Item52.00

 

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