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40歲起這樣動,遠離三高體力好:見證者不斷的活血逆齡操(大字好讀版)

40歲起這樣動,遠離三高體力好:見證者不斷的活血逆齡操(大字好讀版)
Product Code:
403096
Model:
9789861364094
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Product Information

ISBN: 9789861364094

出版日期: 2014-11-24

作者: 倉本惠理子

譯者: 安珀

裝訂: 平裝.雙色印刷.112頁.

 

40歲後,慢動才是正解!
因為疼惜父母,日本當紅瑜珈老師設計了這套活血逆齡操,
用最簡單的瑜伽動作,讓中高齡者能輕鬆作,保養身體。
沒想到口碑蔓延,見證不斷,甚至緩解了許多人的
低血壓、高血壓、循環不好、腰背關節痛,連醫師也驚訝推薦,
成為日本最受歡迎的中高齡歡迎的活血逆齡操!

  找爸媽一起做運動的第一本書!疼惜父母的身體。有愛,讓牽掛變健康!

  高血壓的主婦 :我整整吃了10年的降壓藥。做了活血逆齡操後,藥量竟然能減半!

  摔倒過的女性:大概是骨折後遺症,只是做家事,手腕和腰會痛,也怕冷。做了活血逆齡操,現在冬天只穿薄薄的,身體還是暖呼呼。

  低血壓的女性:人懶、身體麻、血壓低,醫生只說我更年期,要我忍耐。做了活血逆齡操後,晚上睡得很好,早上也能趴趴走!

名人推薦

  雙連安養中心的執行長  蔡芳文 強力推薦
  找爸媽一起做運動的第一本書!揮別三高、解決困擾人的老症頭!


  身體不舒服,吃藥很有效,但是長期這樣吃,真的好嗎?想調養和保養,現在有新解:做做有瑜伽功能,卻沒有瑜伽難度的活血逆齡操!

  活血逆齡操運用瑜珈獨到的呼吸法與基礎體式,幫助學習者提升肌力與氣血循環力,讓身心得到撫慰與活力,並且一舉解決手腳冰冷、高血壓、低血壓、腰痛、手麻、重聽、呼吸不順等等煩惱。
  
  特別是過了40歲後,身體機能逐漸下滑,或有求醫多年,吃藥也治不好的老毛病的人,只要學會書中介紹的2種呼吸法,再搭配9種基礎體式,就能達到脫胎換骨、活血逆齡!

  本書提供8招對症應變的瑜伽體式,就算每天只抽空10分鐘做,也能有效緩解手麻腰痛、肩頸僵硬、呼吸困難、心情鬱悶等症狀,就連長年的高血壓糖尿病,也能順利緩和下來。

 

作者簡介
倉本惠理子



作者簡介



倉本惠理子


  為愛,設計了活血逆齡操的瑜伽老師

  先是因為自己的健康狀況不佳,開始練瑜伽,並成為專業教師。後來,作者的母親因為面臨小孩離巢、老公退休,身體焦慮而冒出許多小毛病,卻無藥可醫。醫院通常不給這類患者太多治療,但是他們卻過著日復一日、不舒服的生活。

  為了母親的身體著想,她以「不強調體式完成型」的克里帕魯瑜伽概念為主軸,設計了適合40歲以上的人做的逆齡活血操。不僅讓母親恢復了健康,也改善了許多中高年齡層的日常。之後口碑不斷擴散,見證者陸續出現,而使她產生了出書分享給更多人的念頭。

  她也是克里帕魯中心認證的瑜伽老師,並且已經修畢Luna works高齡者瑜伽工作室的指導者課程。著有《40歲起這樣動,遠離三高體力好:見證者不斷的活血逆齡操》

  個人官網 eriko-kripalu.jimdo.com

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

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