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3分鐘活力健康操-簡單有效的體適能運動

3分鐘活力健康操-簡單有效的體適能運動
RM 20.86 RM 26.40 21%
Out of Stock
Product Code:
81573
Model:
9576076749
Brand:
如何
Status:
Out of Stock
Delivery Fee:
West Malaysia - RM 5.00
East Malaysia - RM 14.00
Singapore - RM 25.00
Brunei, Indonesia, Macau, Philipines, Taiwan, Thailand - RM 105.40
Bhutan, Cambodia, China, Maldives, Nepal, Sri Lank - RM 124.90
Please refer to the shipping policy
FREE shipping with a minimum purchase
West Malaysia - RM79.00
East Malaysia - RM149.00
Rewards:
20 Points
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Product Information

ISBN: 9576076749

出版日期: 2001-11-02

作者: 中華民國體適能協會

裝訂: 平裝.雙色印刷.141頁.20.8.

 

  體力和精力都需要透過適度鍛鍊或紓解才會加分。為了擁有健康的身體與亮麗的外在,你必須以最正確的方法運動,而體適能運動正是最佳選擇!

這些精心設計且有科學根據的動作,能切實改善你的體能與身材:

心肺適能增能:減少心血管疾病、改善氧氣攝取量,精神不易疲憊。

肌肉適能增強:全身肌肉由鬆垮變結實,立刻改善身材,減少運動傷害。

柔軟度增加:全身不會顯得僵硬,關節活動範圍加大,女性朋友更可以維持輕盈體態!

身體組成改善:讓人神清氣爽,減少心血管疾病、糖尿病或下背痛等疾病。

這是政府各級衛生單位以及行政院體育委員會致力推廣的正確健康法,讓全家人都能健康窈窕一輩子!

3分鐘活力健康操-簡單有效的體適能運動
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Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaAbove 79.00FREE
East MalaysiaAbove 149.00FREE

ZoneItemsDelivery Fee (RM)
West MalaysiaFirst 2 Item5.00
Additional 1 Item2.00
East MalaysiaFirst 1 Item14.00
Additional 1 Item5.00
SingaporeFirst 1 Item25.00
Additional 1 Item5.00
Brunei, Indonesia, Macau, Philipines, Taiwan, ThailandFirst 1 Item105.40
Additional 1 Item28.00
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankFirst 1 Item124.90
Additional 1 Item32.00
Australia, Japan, Korea(KR), New ZealandFirst 1 Item132.80
Additional 1 Item36.00
Canada, Mexico, USAFirst 1 Item148.20
Additional 1 Item40.00
Austria, France, Finland, Germany, India, DenmarkFirst 1 Item162.80
Additional 1 Item44.00
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceFirst 1 Item192.50
Additional 1 Item48.00
Libya, MoroccoFirst 1 Item251.70
Additional 1 Item52.00

 

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