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37度c年輕10歲的神奇密碼:原來,手腳冷吱吱是多病、發胖又快老的元兇!

37度c年輕10歲的神奇密碼:原來,手腳冷吱吱是多病、發胖又快老的元兇!
Product Code:
26851
Model:
9789865957568
Product by:
瑞昇
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
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RM 43.80
RM 34.60
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Product Information

ISBN: 9789865957568

出版日期: 2013-04-25

作者: 石原結實

譯者: 林麗紅

裝訂: 平裝.雙色印刷.176頁.

 

  身體暖一點,代謝.免疫.細胞全部活化!
  餐餐吃到飽、懶得走樓梯、有很多煩惱,怎能不早衰?
  日本自療暢銷作家 年輕.健康.自然 的生活法則
  寒冷是百病之源

  方語言裡,感冒的單字cold有寒冷的意義,中醫認為,病痛是由冷與水所引起的。不論東方西方,都認為寒冷會對身體造成傷害。身體只要溫熱,血液循環就會順暢,代謝廢物可以順利排出體外。或許大家會認為,只要多吃就可以產生熱量促進血液循環,其實攝取過多的食物,反而會造成過剩的代謝廢物堆積在體內。再加上為了消耗食物,血液會集中在胃部,使血液循環變差。

  改變體質最有效的養身法
  暖身力-提高身體溫度,調整「氣.血.水」循環
  空腹力-輕微空腹,促進排泄淨化血液

  依據自身血液內科的專業,作者認為「寒冷」和「飲食過量」會使血液不乾淨而造成疾病,因此只要施行「暖身」以及「適度的空腹」就能簡單幫助身體保持健康,甚至於恢復年輕。本書收錄各種可在生活中施行的暖身空腹法,包括飲食、運動,以及各種養身觀念。

  暖身-溫熱飲品、泡澡、鍛鍊肌肉、保持好奇心……etc
  適度的空腹-專業設計空腹菜單,與飲食規劃……etc
  只要將這些習慣融入生活當中,血液流動就會順暢,身體自然健康,肌膚與毛髮也會變
  得乾淨漂亮。由內到外,自然而然年輕10歲!

  實踐『石原流暖身少食』帶來的好處
  ●身體苗條,體態優美
  ●皮膚充滿彈性不長皺紋與黑斑
  ●頭髮濃密有光澤
  ●擁有樂觀好心情
  ●預防失智症
  ●改善胃炎、骨質疏鬆、貧血……等各種疾病。



作者簡介

石原結實

  石原醫院院長 醫學博士,1948年生於長崎縣。畢業於長崎大學醫學院,專攻血液內科。該院研究所博士班畢業。在以難治疾病的飲食療法而舉世聞名的瑞士Benner醫院,和以長壽而聞名的喬治亞共和國等地研究最新的自然療法。現在,採用當時的研究成果融合中醫觀點在東京開設診所。另外,在伊豆開設診療機構,以「紅蘿蔔蘋果汁」、「運動」、「探討心理層面」來幫助深為疾病所苦的現代人改善健康。也專心致力於寫作,受到有身體「苦痛」的讀者深深的愛戴和支持。

  著有「早餐只喝薑紅茶的減肥法」、「黑食」、「吃出好體溫」、「體內淨化大作戰」……等暢銷書。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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