Youbeli Online Shopping Malaysia
Cart: 0 items 
Loading...
Language
Contact Us: 1800 88 2354

1分鐘瘦身美體運動:XS、S號30天體態計劃,雕塑完美上半身

1分鐘瘦身美體運動:XS、S號30天體態計劃,雕塑完美上半身
Product Code:
374596
Model:
9789863259770
Product by:
台灣角川書店
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.00
EM - RM 12.00
Singapore - RM 25.00
Brunei, Indonesia, Macau, Philipines, Taiwan, Thai - RM 105.40
Bhutan, Cambodia, China, Maldives, Nepal, Sri Lank - RM 124.90
Please refer to the shipping policy
FREE shipping with a minimum purchase
WM - RM79.00
EM - RM119.00
Rewards:
27 Points
Nofity me when ...
price drops.
Product Information

ISBN: 9789863259770

出版日期: 2014-05-30

作者: 文智淑

譯者: 翁家祥

裝訂: 平裝.全彩印刷.92頁.

 

  1.包括皮拉提斯、瑜伽、芭蕾、爵士舞、TRX等10種以上美體運動代表動作,瘦身、健美、體態調整一次到位!

  2.頸部、肩膀、胸部、背部、腹部、腰部、腰側等上半身線條完美打造!肩頸、脊椎、手腕痠痛等症狀通通消除。

本書特色

  瘦身不光只是減體重,
  減尺寸才是最重要的!
  讓你一輩子維持在XS、S號的完美身材體態計劃!

  ※ 隨時隨地都能做的瘦身美體操,以及去水腫、舒緩肩頸疼痛、骨盤矯正等方法!
  上半身篇介紹可以在路上、捷運、書桌、沙發等場所簡單執行的運動,以及舒緩肩膀、頸部、脊椎、手腕等痛症的方法。

  ※ 1分鐘×1動作,30天後穿進人人稱羨的S號!
  第1天開始運動1分鐘,每天循序漸進增加1分鐘,到第30天為止完成全身各部位體態雕塑,以及第30天後的運動維持計畫。

  ※ 美體曲線專家親身指導,一次學會超過10種瘦身美體運動的代表動作!
  作者融合健身、皮拉提斯、瑜伽、芭蕾、爵士舞、TRX(懸吊式阻力訓練)、Cardio romba(心肺功能訓練)、Barry dance、Masai walking、Barefoot、空間直覺運動、Trigger point等運動的代表動作,以及配合Psy騎馬舞、Brown Eyed Girls高傲舞等流行歌曲舞蹈動作,有效幫助讀者瘦身、體態雕整,並且愉快享受運動的樂趣。

1分鐘瘦身美體運動:XS、S號30天體態計劃,雕塑完美上半身
How To Buy
Shipping Information
ZoneCountDelivery Fee (RM)
WMFirst 2 Item(s)5.00
WMAdditional 1 Item(s)2.00
EMFirst 1 Item(s)12.00
EMAdditional 1 Item(s)12.00
SingaporeFirst 1 Item(s)25.00
SingaporeAdditional 1 Item(s)5.00
Brunei, Indonesia, Macau, Philipines, Taiwan, ThaiFirst 1 Item(s)105.40
Brunei, Indonesia, Macau, Philipines, Taiwan, ThaiAdditional 1 Item(s)28.00
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankFirst 1 Item(s)124.90
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankAdditional 1 Item(s)32.00
Australia, Japan, Korea(KR), New Zealand,First 1 Item(s)132.80
Australia, Japan, Korea(KR), New Zealand,Additional 1 Item(s)36.00
Canada, Mexico, USAFirst 1 Item(s)148.20
Canada, Mexico, USAAdditional 1 Item(s)40.00
Austria, France, Finland, Germany, India, Denmark,First 1 Item(s)162.80
Austria, France, Finland, Germany, India, Denmark,Additional 1 Item(s)44.00
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceFirst 1 Item(s)192.50
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceAdditional 1 Item(s)48.00
Libya, MoroccoFirst 1 Item(s)251.70
Libya, MoroccoAdditional 1 Item(s)52.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 79.00FREE
East MalaysiaAbove 119.00FREE

 


Chat with Youbeli
TOP