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1分鐘治好腰痛:名醫治不好的腰痛,2顆網球幫你搞定!

1分鐘治好腰痛:名醫治不好的腰痛,2顆網球幫你搞定!
Product Code:
186862
Model:
9789865973926
Product by:
楓書坊
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
21%

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Product Information

ISBN: 9789865973926

出版日期: 2013-08-05

作者: 酒井慎太郎

譯者: 高智賢

裝訂: 平裝.全彩印刷.80頁.

 

被譽為「擁有神之手」、要預約7年才能見到的治療師──酒井慎太郎
腰痛自療秘技首度公開:只要1分鐘x 2顆網球,輕鬆揮別腰痛困擾!
日本知名藝人、職業運動員……上百萬病患共同見證!

  想戰勝腰痛,就要先了解它!

  腰痛治不好,大多是因為沒找到造成腰痛的真因,所以先從了解身體構造、腰痛發生的部位開始談起,本書特別收錄酒井式腰痛檢測表,可以分析自己的腰痛為哪一型,知道腰痛類型才能找出最佳治療法。

  每日ROM體操,自療腰痛這麼簡單!

  介紹不同類型腰痛的酒井式ROM體操以及伸展操,都是在家就能做、簡易又方便的動作,並針對不同類型腰痛設計了一日體操表。起床、睡前花個幾分鐘,就有驚人效果喔!

  矯正不良姿勢,腰痛不再來!

  治好腰痛且不再復發,才能稱為完全治好腰痛!酒井醫師抓出我們在日常生活中常見的不良姿勢,並給予建議,只有矯正這些動作,才能達到永遠與腰痛絕緣的目標。

本書特色

  ◎知己知彼,百戰百勝→使用酒井式腰痛檢測表,先了解自己是哪一種類型的腰痛,再對症下藥!

  ◎每日一次,告別腰痛→選擇適合自己的酒井式ROM體操,並配合一日體操表,有效紓緩腰痛!

  ◎持之以恆,拒絕復發→矯正自己在日常生活中的不良姿勢,從此跟腰痛說Bye-Bye!



作者簡介

酒井慎太郎

  酒井診所團隊代表、柔道整復師。具有骨科、腰痛專門醫院以及職業足球隊臨床醫療人員的經驗,專長是腰痛與運動傷害治療。

  在聖馬利安娜醫學大學醫學系解剖部實習時,開始注意到「關節囊內功能異常」。之後以關節囊內矯正術為主的治療方式,運用於每日170人以上的難治型腰痛或膝蓋疼痛的病患。曾經接受過酒井醫生治療的有拳擊手內藤大助、已故職業摔角選手三澤光晴、職業棒球選手高橋由伸、長嶋一茂、演員村井國夫、音無美紀子、秋野暢子、山下真司、音樂製作人松任谷正隆、相聲藝人笑幅亭鶴瓶、藝人土田晃之、主播大橋未步等運動選手和藝人,還包含不少的醫療從業人員。

  主辦多場針對一般患者、醫療從業人員的讀書會,也擔任TBS廣播「大澤悠里的悠悠廣角」的固定班底,以及報紙的專欄連載,因電視節目「擁有神之手的治療師」而爆紅。著作有《99%關節痛都能痊癒【實踐篇】》、《99%腰痛都能痊癒》(幻冬社)、《聆聽「身體的疼痛》、《提早發現提早治療事典》(現代書林)等書籍。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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