Youbeli Online Shopping Malaysia
Cart: 0 items 
Language
Contact Us: 1800 88 2354

15分鐘,6週練出王字肌!1對啞鈴、聰明3餐,精壯實型男健身術

15分鐘,6週練出王字肌!1對啞鈴、聰明3餐,精壯實型男健身術
Product Code:
420011
Model:
9789571362359
Product by:
時報出版
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
37 Points
RM 46.90
RM 37.05
21%

Nofity me when ...
price drops.
Product Information

ISBN: 9789571362359

出版日期: 2015-04-13

作者: 車志健

裝訂: 平裝.全彩印刷.176頁.

 

每天15分鐘,腹肌人魚線6週搞定!
毋須健身器材,只要一對啞鈴,明星教練教你練出精壯王字肌!

  健美是一種態度,健康是一種選擇,
  香港明星型男教練教你不用戒美食,不用花大錢,
  不上健身房(無器材),利用自身體重,只要加上一對啞鈴,小小空間每天15分鐘,
  6週黃金飲食聰明搭配,增肌燃脂事半功倍!

  你相信嗎?魅力型男都知道……
  1. 每天在家練15分鐘啞鈴,比天天游泳好幾小時還能瘦!
  2. 每星期3六天次短時間運動,效果遠勝只做1次長時間運動。
  3. 任何年齡都能擁有強健好身型!囤積脂肪的不是年紀,是你的生活方式!
  4. 外食也可以很健康,速食也可以不油膩!
  5. 每天吃6餐,比只吃3餐還能瘦!

  你相信嗎?6個星期後你會……
  1. 擁有精壯實的雙臂、胸肌與六塊腹肌
  2. 結實的身形、迷人的線條,衣服怎麼穿都好看
  3. 降低體脂肪、增加肌肉量
  4. 健康有活力,工作效率倍增
  5. 自信滿滿,魅力十足!

  明星級教練的健身新觀念!觀念對了!減重健身事半功倍!
  Q :我需要先減肥才開始鍛煉肌肉嗎?
  A :不需要。鍛煉肌肉即可加速脂肪燃燒。同重量的肌肉較脂肪多消耗三倍的熱量,增肌和燒脂可同一時間進行。

  Q : 反覆進行仰臥起坐,真可以練出六塊腹肌?
  A :仰臥起坐只會消耗很少的熱量。要練出六塊腹肌,要由飲食開始,再進行一些可消耗較多熱量的運動,如重量迴圈訓練等。

  Q :年紀越長,身體越容易囤積脂肪?
  A : 錯!缺少運動和養成不良飲食習慣,令新陳代謝減慢,才會導致多餘脂肪積聚。

  Q:怕太累,每天只做一個動作可以嗎?
  A:每天同時鍛鍊多個核心肌群,比每次訓練單一核心肌群效率更高!

  Q : 如果停止運動,肌肉會轉化為脂肪嗎?
  A : 正如脂肪不能轉化成肌肉,肌肉也不會轉化為脂肪。如果一段時間沒有運動,肌肉會因為失去了定時的刺激而流失。如果此時沒有減少食物分量,體內脂肪才會增加。

 

作者簡介
車志健



作者簡介



車志健


  香港著名明星營養師及健身顧問,擁有15年從業經驗,2013年刷新「12小時100碼外高爾夫最高球數」金氏世界紀錄。曾於美國夏威夷大學主修營養學,後在當地經營營養及健康顧問事業,幫助過數以千計人達到健身目標。

  過去10年分別出版過3本體重管理暢銷書,現於多本國際雜誌撰寫健康專欄,每月讀者超過50萬。

  臉書粉絲團:Brian Cha Fitness
  www.facebook.com/fitness.brian.cha

15分鐘,6週練出王字肌!1對啞鈴、聰明3餐,精壯實型男健身術
Payment Option

Credit Cards (Mastercard & Visa)
We currently accept Mastercard and Visa credit cards. Your credit card information is secured and safeguarded when shopping at Youbeli.com. All information are encrypted and sent through secured and protected channels. As we are employing Mobile88 (iPay88) as our payment gateway, Mobile88 will be stated in your credit card statement.



Financial Process Exchange (FPX)
We also accepts FPX payment method as it is an ideal payment solution for customers who does not have a credit card. All that is needed to make an online payment is an online banking account. Payment is directly linked and connected to the customer's specified online banking account, transactions are usually instant and fast. Supported banks includes:



Cash Bank-in / Online Fund Transfer / Cheque
You may bank-in cash or cheque into the selected bank account below:

Bank : PUBLIC BANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 3194858935

Bank : MAYBANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 514048612629

Once you have successfully bank-in the amount, email the bank in slip to support@youbeli.com with the stated Order No.

Paypal
PayPal lets you send payments quickly and securely online using a credit card or bank account.
Not valid for cash only items.

Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


Chat with Youbeli
TOP